Take a tour
invite your friends
- Select Menu -
Invite your friends
My One-Year Peertrainer Anniversary
I posted some in-progress pictures in a bathing suit on my public log. I've lost 23 pounds in the past year (mostly in the last few months), but more permanently...I've made some major lifestyle changes. I started running for the first time in my life. I strength-train regularly. I have become very portion-conscious, and always *always* aware of what I am eating. Virtually no more absent-minded eating. I think about what I eat and I enjoy it while I'm eating it.
Goals for the future include maintenance of weight, and a focus on toning. I want to stay healthy, be stronger, and get in amazing shape.
Thanks to everyone who's helped me so far. :)
Sat. Apr 29, 9:49am
CONGRATS! Great job. Keep up the wonderful work, you look beautiful.
Saturday, April 29, 2006, 11:30 AM
Way to go! Your pictures look great. About the things you still want to improve about your body, it's good to work on those too, but don't let working on those things reduce your feeling of accomplishment for what you have already achieved. You've done great!
Saturday, April 29, 2006, 12:17 PM
Congratulations! You look great! You should feel very proud and look forward to swimsuit weather. :)
Saturday, April 29, 2006, 10:00 PM
I think you look great! I hope to look that good by the time summer rolls around! Lately, I've been slacking, so looking at people's awesome progress pictures has been a good inspiration!!!
Keep up the good work, but don't forget to look at your accomplishments so far vs. what you feel needs to be improved. :-)
Saturday, April 29, 2006, 10:12 PM
Wow....thank you, everyone. :) I wasn't expecting such positive feedback. It definitely brought a smile to my face. I'll try and keep in mind the progress I've already made. Hopefully I can use the kind words as motivation! :)
I don't have Before pictures to share, unfortunately. Maybe you can just imagine me with another 20% of my body weight added in fat? I was way too unhappy with my appearance back then to hold onto any photos of myself at all...let alone in a bikini. I don't think I really believed I could lose 20 lbs, so I never would have stuffed myself into that bikini for a "Before" since I wasn't sure the "After" was coming. (well, it's more a "During" than an "After") But I wish I *had* done it....it might have jump-started me back then!
Thanks to blozzom and fleur83 and others who started posting these pics. Definitely an inspiration and a great way to keep yourself honest!
Sunday, April 30, 2006, 7:05 AM
All right rz, I do know you outside of peertrainer, but i wanted to publicly congratulate you and ask you if you had any advice you wanted to share with the group?
Monday, May 01, 2006, 7:36 AM
Damn, you have boobs like me! Where'd you find the hot bathing suit that still holds them in??
Monday, May 01, 2006, 10:55 AM
Ah, hey again jilli10582!
That would be a Shoshanna bikini. Best. Ever. They sell as separates, based on bra sizes.
They are too expensive for me, really, but like a good bra, I consider it an investment, and so I try to take really good care of the two Shoshanna swimsuits I have. The bottom is actually a little big now, so I am (next month) just going to pick up a less expensive bottom from another brand in a matching color...which is probably a good strategy for me in general.
Monday, May 01, 2006, 11:58 AM
You Go Girl...... Keep it up.
Tuesday, May 02, 2006, 11:25 AM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?
©2017 PEERtrainer, Inc.