CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


How long do you have to be on slimfast to see the results?

I started the program yesterday - looking fwd to lose 30 - 40 pounds,,,'
taking 2 shakes, 3 snack bars and one meal about 400 - 500 calories...

also work out 45 minutes 3 times a week...as I am a working mom of 2 children who are under 5 years...

I am hoping to see results soon and usually my diet is healthy - as a vegetarian I try my best to eat less carbs...

Have you been on this diet?? - have you lost weight?? how long did it take?
were you able to keep it off??


Thanks.


Thu. May 31, 11:45am

Add comment  
slimfast

when I first started on my weight loss journey here at Peertrainer, I did some Slimfast shakes at first. I had absolutely no idea what I was doing... I needed some alternative to the deep fried fast food I was eating.

I lost 14 pounds in my first month (I was obese, and easier to lose weight the heavier you are... once in "normal" weight range, it is definitely more challenging... for me, anyway...)

It sounds like you are really busy, a working mom with two little ones under 5 years!! Good for you to make yourself a priority!! The shakes are easy in the beginning - especially when you are pressed for time.

But after a while, once you get your bearings about you, I'd strongly suggest trying to move away from Slimfast and start freezing healthy homemade meals ahead of time or using your crockpot more... stock your fridge with the healthy foods that are ready to go (salads, soups, beans, rice, prewashed veggies, etc.) This will take some effort and time (Sunday nights to have ready for the week ahead) but think of it as doing something for the future benefit of your children...

Best to you on your weight loss journey!!

Thursday, June 07, 2012, 6:41 AM

Add comment
Hi OP,

How much do you weigh? And how tall are you? If you are vegetarian, you probably aren't obese! That would be almost impossible!

The lower you caloric intake is now than it was on average before you started your diet will determine how fast you lose weight.

Thursday, June 07, 2012, 9:33 AM

Add comment
I know a lot of obese vegetarians. The two aren't mutually exclusive! One can be vegetarian and have a supremely non nutritive, fattening, and unhealthy diet.

Friday, June 08, 2012, 8:17 AM

Add comment
^^ This (laughs)

My best friend from college is vegetarian, and obese. I also have vegan friends that are skinny fat. Oh, and friends that run marathons that are overweight. (sighs)


Friday, June 08, 2012, 1:11 PM

Add comment
Oh yes you most certainly can be an obese vegetarian. Bread, pasta, rice, potatoes -- these are all plant foods but if you eat too much of them you will gain weight. Especially with butter, sauces and cheeses added. There are those who think all they have to do is not eat meat and that means they are vegetarian. They haven't yet come to the understanding that a true vegetarian diet is mostly vegetables and fruits with some nuts, seeds, beans, grains, and maybe eggs, fish, and/or milk, cheese, yogurt...

Thursday, June 14, 2012, 6:14 PM

Add comment
cash advance costa-mesa

Fantastic useful web site. Now I’m actually pleased right after looking over this post. I must say I enjoy the particular commitment you may spend to share with you this kind of with us! Today follow-up cash advance costa-mesa I really do desire to examine a lot more revisions coming from an individual.

Link

Sunday, December 04, 2016, 1:12 AM

Add comment
calendar
2017 calendar
blank calendar
cool calendar
yearly calendar
awesome calendar
icalendar
our calendar
new year calendar
free calendar
printable calendar
real printable calendar
timetable calendar
schedule calendar
school calendar
calendar 2017
calendar printable 2017
blank calendar 2017
2017 calendar
2017 free calendar
all calendar 2017
useful calendar 2017
schedule 2017 calendar
2017 schedule calendar
schedule calendar 2017
blank calendar 2017-18
calendar blog
awesome site
click here
hello
calendar
lovely
small
big
sweet
lonely
sexy
fast
slow
hot
holl
ball
bat
cricket
player
dhoni
virat
youraj
rahul
rahane
chottu
hi
ok
you
he
she
is
not
perfect
bastman
and
bowler


Monday, January 23, 2017, 1:39 AM

Add comment
2017 calendar
blank calendar
cool calendar
yearly calendar
awesome calendar
icalendar
our calendar
new year calendar
free calendar
printable calendar
real printable calendar
timetable calendar
schedule calendar
school calendar
calendar 2017
calendar printable 2017
blank calendar 2017
2017 calendar
2017 free calendar
all calendar 2017
useful calendar 2017
schedule 2017 calendar
2017 schedule calendar
schedule calendar 2017
blank calendar 2017-18
calendar blog
awesome site
click here
site
website
click
awesome site
check this
check
romi
know this
nice
good
real
offer
different
pooja
calendar go
map
usa map
america map
map of usa
us map
map of usa
usa
hello
you
me
aur
hum
hola
Spanish
hello
new
year
Calendar 2018
2017
you
me
like
love
beautiful
2017 calendar
girl
couple
romi
hppy
romz
rom
lover
movie
hero
awesome
code


Wednesday, January 25, 2017, 4:43 AM

Add comment
calepujandar
calendffffdar
calemalllndar
calenddddar
caledsdsahcsgycndar
caledbewjhbcekhjcndar
cabdjeewlendar
calbeedgdeuygweuendar
calewfeffeendar
calenfregdar
calendfrear
calendreegar
calendrerar
calendrerrar
calendfrerear
calefrendar
calendffrevrefrear
calendfreerar
calenfreferffrefefrervredar
calenrrvdar
calenvrevrevdar
calendrevevrar
calenrevervdar
calendvrdvvvar
calendvrvervevar
calendavdrvvr
calendvrdvar
calenvrevdar
calendvrevrvar
calenrrvrdar
calenrevrvdar
calendar
calenvervrevvdar
calendvdfvvar
calendvfdvar
calevdvvndar
calendrevrevrrar
calendvreervar
calenvrevervdar
calenrevrevrdar
calenrefreverdar
calenrererdar
calererendar
calendrevrevar
calendavvvvvvr
calenvvvvvvvvvdar
calenvvvvdar
caledfffndar
calevvvndar
calevvndar
calenedddddar
calenffffdar
calenddffdar
calendar
caleggggggfdccffndar
calffffggendar
calenrrrdar
calenggdar
calengggdar


Thursday, February 02, 2017, 12:26 AM

Add comment
Hello

sher

muhammad

gkp

click here

Click here

Click here

sher

india

good

sher

raja

india

Click here

click here

sher

muhammad

indian

best calendar

preety

preety calendar

rohan

green

red

clich here

Click here

sher

computer

india

ravi

sahni

Romi Mam

indian

greesh

Click here

Click here

indian

sher

romi mam

Sabir

best calendar

blank calendar

holiday calendar

calendar

sher

calendar

rani

holiday Calendar

rohini

indian

preety

indian

soni

india

preety

joya

indian

sher

muhammad

pupu

chuja

print calendar

useble calendar

computer

indian

sher

ritik

Click here

indian

click here

Islamic Calendar

best calendar

holiday calendar

indian

sher

shermuhammad

hindustani

holiday calendar

Islamic calendar

Holiday

Festival

festival

Holiday

Nice Day

Moon Calendar

Indian

Sher

Holiday

Festival

Islamic Calendar

holiday Calendar

Good Morning

Good night

sher

shermuhammad

Computer

Romi Mam

Click Here

Click Here

India

Sunstone

Holiday

Holiday Calendar

Festival

Festival calendar

Pretty Calendar

Moon Calendar

Holiday Calenday



Friday, February 03, 2017, 7:15 PM

Add comment
>
open
closed
all good
all checked
some
templates
calendar new
all the best
good one
good luck
awesome this
wow
click
me and you
goodone
God
romz
hppyromz
2016
2017
2018
2019
best
better

website
see this site
web
songs
new songs
movie
old
old songs
song
good
see
this
alpha
name
mee
more
see nothing
really
puja
mjor
project
checking
word
sentence
more
hello
dr
jimdo
websites
me

gopaljee
comment
tier
pbn
romil
maam
cp
awesome sites
usa
map
us map
usa map
United State
check
me
romi
comment
anuj
word
free
color
temple
colour
free site
sanju
samachar
hola
hello
hello
hello
hello
hello
hello
hello
com
free
jimdo
comment
nice
hello
hello
free
free
free
free
free
free
free
free
free
free
free
hello
hola
beep
check
click
hello
hello
hello
hello
hello
hello
hello
hello
hello
hello
hello
hello
hello
hello
hello

hello
hello

Friday, February 24, 2017, 5:59 AM

Add comment








Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge