Take a tour
invite your friends
- Select Menu -
Invite your friends
Great weight loss but now sleep problems
I am not sure where is the right place to ask questions in your site. I am thrilled with my progress! I am a 68 y.o. female, have always been thin and fit and have gained 8 lbs. over the last 10 years that I could not budge no matter what.
With your program, I am already down 6 lbs. in a few weeks and I have lots of energy. I am having however, a bothersome problem. My sleep is consistently worse--wakeful and early morning waking, my mind is quiet and I am not worrying about anything in particular. Once in a while I look at the clock to see the sleep pattern and I seem to be waking every hour, and maybe I will sleep a 2-2/12 hrs. without waking again. In addition I am having more gas than usual even though I am not eating a lot of beans. I would have thought that the vegetables would provide a lot of digestive enzymes.
I thought that perhaps I was detoxing, don't really think that's it. I used to eat a snack most nights of good (not Wonder bread) multigrain bread and almond butter, I have not been doing that.
I would appreciate any thoughts/help with this.
Thanks, Maria K.
Sat. Jun 23, 7:28am
Sleep is important, and a good night's sleep is a Blessing! If I were you, I would try the night time snack again for a while and see if sleep improves.
Now that you have established the pattern of your sleep/wakefulness, don't continue the clock watching as that will perpetuate the recurrent waking.
The chemical levels in our brains aren't the same as they were when we were babies, and we don't sleep like babies anymore for that reason. For most people, the quality of sleep diminishes with age.
A tendency to gain weight comes with age. It is a survival factor developed through millenia of evolution. Until the modern age, if humans had some fat on their bodies to draw on, they survived illnesses better and longer. Now days we don't need that evolutionary benefit of fat because a doctor will put us on IV hyperalimentation if we need it.
Tuesday, June 26, 2012, 12:07 AM
It might help you if you continue on doing what you have been used to. -
Friday, December 02, 2016, 8:30 PM
cash advance costa-mesa
This informative article has been Beneficial. Really pleased with all the superiority with the information supplied! My partner and I seriously desire which you match the nice career performed. Today just click here
cash advance costa-mesa
Thank you regarding creating this kind of full many thanks regarding revealing.
Sunday, December 04, 2016, 1:12 AM
new year calendar
real printable calendar
calendar printable 2017
blank calendar 2017
2017 free calendar
all calendar 2017
useful calendar 2017
schedule 2017 calendar
2017 schedule calendar
schedule calendar 2017
blank calendar 2017-18
Monday, January 23, 2017, 1:39 AM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?