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Weight Loss

My long term goal is to lose all the unwanted weight from my body and have an active and healthy lifestyle. I go to the gym everyday for 3 hours doing cardiovascular, but I am not sure how to proceed with my diet. I have stopped eating junk food, fat containing products, and only eat 5 vegetable and 5 fruits a day. I also drink a lot of water. But it just feels like I'm eating more calories than I am burning. Can you help?

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