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Article: The Virgin Diet

This is a new article on an upcoming book by our friend JJ Virgin:

The Virgin Diet

"The Virgin Diet is a 3-cycle plan that involves removing seven highly reactive (high-FI) foods.

Cycle 1 -- you remove all top seven high-FI foods. You can lose up to seven pounds in the first week on cycle 1. Cycle 2 -- you re-challenge your system each week with one of the four most reactive high-FI foods: soy, dairy, eggs, and gluten. Cycle 3 -- you incorporate this plan for life with exercise and lifestyle habits most effective for long-term success. You'll also incorporate cycle 1 and eliminate the top 7 high-FI foods once a year. "

-PEERtrainer


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