CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


Weight Loss Questions

I am a 21 year old active female, and I'm having issues losing weight. I'm starting to wonder if it's a metabolism problem or something with my diet/exercise regimen.
I'm 5 foot 3, 127 lbs. I'm trying to get back down to a size 4 and around 120 lbs or less.
I do cardo 6 days a week for about 35-40 minutes, and then substitute 20-30 min of weight lifting legs, arms, abs depending on the day on top of the cardio.
6 days a week I eat very healthy, keeping a calorie log. I eat between 1300-1600 calories a day. Once a week I go out for drinks and might sneak something like taco bell or diner food the next day.
Is there anything I can do to improve, or do I just have unrealistic expectations of myself?


Sun. Nov 18, 2:35pm

Add comment  
another thing, I have been working out like this for the past 3 years. I only miss days when I visit my boyfriend who lives in a different state than me, and when I go on vacation.

Sunday, November 18, 2012, 2:44 PM

Add comment
impressed!

I'm no expert, but your exercise regime looks awesometastic!

I can't see what you are eating though, and what you think is healthy, and what I consider healthy, could be at opposite ends of the health food spectrum.

I hate to say it, but I'm guessing it is the drinkiepoos that may be sabotaging your weight loss efforts. I could be wrong though. How much do you drink? If the calorie hit is large enough, it could be undoing all your hard work... and then if you go to the after hours diner at 4:00am, it can be brutal on the bathroom scale. And you are so tiny! You have too pay closer attention to portions than average sized folks.

I hope you get a lot of good feedback here. Because of your age, I'm guessing you should see a doctor, because if you are eating clean, and doing all the exercise you do, I'd imagine you'd have a difficult time holding on to weight.

Take a closer look at the drinks and diner food. And stop it with Taco Bell... isn't there a healthier fast food option in your city? Taco Bell is poo poo.

Sunday, November 18, 2012, 6:01 PM

Add comment
Taco bell is a once-a-month 3 am splurge, I usuallly fight the cravings and hit the hay. I did just turn 21 3 months ago so I might be overindulging, but lately It's been about 3-5 drinks in one night, once a week
. Whenever I see doctors they get flustered because I am a in a healthy weight range for my age and height, but I dont think that they understand my fitness goals.
As I'm getting over the bar scene, I've been offering to drive more lately instead of indulge. Hopefully that will help!

Monday, November 19, 2012, 8:30 AM

Add comment
Excellent Job on the Health and Fitness!!

I am curious if maybe you are eating something that just doesn't work well for you... I personally found out just this year that my dad has a gluten intolerance. He never mentioned this to us when we were growing up. I did the Peertrainer Cleanse diet and discovered that gluten actually bloats me and makes me retain... I lost 3 inches in two weeks on the Cleanse diet. When I mentioned this to my dad, he said, "Oh yeah, I can't eat that, I've had problems for the last 20 years."

Ugh. Now he tells us... My younger brother has had a bunch of medical problems in the past 10 to 15 years... all symptoms of gluten intolerance.

I'm not saying you have this... but consider you might be eating something that seems healthy but might not be for you... Maybe try an elimination diet?

Possible culprits: Gluten, Dairy, Eggs, Soy, Peanuts, Corn, Nightshade Vegetables, Strawberries, Oranges, Sugar, Artificial Sweeteners, Artificial Preservatives, and of the Chemicals used in packaged/boxed/convenience foods...

Ask your parents if they have any allergies or health issues.

Good luck to you, I hope you find that tiny shift that will make your fat loss avalanche!

Are you taking body measurements and body fat readings?

Monday, November 19, 2012, 9:18 AM

Add comment
The pps all had valid points. I'll add that the most common culprits are underestimating your intake and overestimating your exercise. Meaning you're eating more than you realize and you're not working out as hard as you think. And if you've been doing the same workouts for years you're likely not getting the same benefit you once were. Just things to consider. You wouldn't be the first to think they were doing everything right only to realize there was a lot of room for improvement!

Good luck!

Tuesday, November 20, 2012, 11:37 PM

Add comment
You are female... that is your first hurdle. Your body is made to preserve fat for babies. So although you have been working out so consistently and eating so healthfully, your body sees this as a bad thing and is fighting to maintain some fat. Try changing your routine... find some new workout, class or even a challenge like a race to train for, it may help you out.

Saturday, November 24, 2012, 5:11 PM

Add comment
Until I actually had babies to distract me I never had a problem dropping the pounds as long as I stayed completely mindful of what and how much I ate! Especially at your age! Don't let being a girl be an excuse. :)

Sunday, November 25, 2012, 6:47 PM

Add comment
calendar
2017 calendar
blank calendar
cool calendar
yearly calendar
awesome calendar
icalendar
our calendar
new year calendar
free calendar
printable calendar
real printable calendar
timetable calendar
schedule calendar
school calendar
calendar 2017
calendar printable 2017
blank calendar 2017
2017 calendar
2017 free calendar
all calendar 2017
useful calendar 2017
schedule 2017 calendar
2017 schedule calendar
schedule calendar 2017
blank calendar 2017-18
calendar blog
awesome site
click here


Friday, January 20, 2017, 3:57 AM

Add comment
calendar
2017 calendar
blank calendar
cool calendar
yearly calendar
awesome calendar
icalendar
our calendar
new year calendar
free calendar
printable calendar
real printable calendar
timetable calendar
schedule calendar
school calendar
calendar 2017
calendar printable 2017
blank calendar 2017
2017 calendar
2017 free calendar
all calendar 2017
useful calendar 2017
schedule 2017 calendar
2017 schedule calendar
schedule calendar 2017
blank calendar 2017-18
calendar blog
awesome site
click here


Friday, January 20, 2017, 3:57 AM

Add comment
calendar
2017 calendar
blank calendar
cool calendar
yearly calendar
awesome calendar
icalendar
our calendar
new year calendar
free calendar
printable calendar
real printable calendar
timetable calendar
schedule calendar
school calendar
calendar 2017
calendar printable 2017
blank calendar 2017
2017 calendar
2017 free calendar
all calendar 2017
useful calendar 2017
schedule 2017 calendar
2017 schedule calendar
schedule calendar 2017
blank calendar 2017-18
calendar blog
awesome site
click here


Friday, January 20, 2017, 3:57 AM

Add comment
calendar
2017 calendar
blank calendar
cool calendar
yearly calendar
awesome calendar
icalendar
our calendar
new year calendar
free calendar
printable calendar
real printable calendar
timetable calendar
schedule calendar
school calendar
calendar 2017
calendar printable 2017
blank calendar 2017
2017 calendar
2017 free calendar
all calendar 2017
useful calendar 2017
schedule 2017 calendar
2017 schedule calendar
schedule calendar 2017
blank calendar 2017-18
calendar blog
awesome site
click here


Friday, January 20, 2017, 3:57 AM

Add comment
calendar
2017 calendar
blank calendar
cool calendar
yearly calendar
awesome calendar
icalendar
our calendar
new year calendar
free calendar
printable calendar
real printable calendar
timetable calendar
schedule calendar
school calendar
calendar 2017
calendar printable 2017
blank calendar 2017
2017 calendar
2017 free calendar
all calendar 2017
useful calendar 2017
schedule 2017 calendar
2017 schedule calendar
schedule calendar 2017
blank calendar 2017-18
calendar blog
awesome site
click here


Friday, January 20, 2017, 3:57 AM

Add comment
cash advance

Many thanks a great deal with regards to taking the time in order to discussion this excellent, I am truly to repair this as well as love clasping additional upon which content material. How the possible these days adhere to this particular cash advance It is very associated with excellent assist for everyone.

Link

Saturday, January 28, 2017, 11:57 PM

Add comment
calepujandar
calendffffdar
calemalllndar
calenddddar
caledsdsahcsgycndar
caledbewjhbcekhjcndar
cabdjeewlendar
calbeedgdeuygweuendar
calewfeffeendar
calenfregdar
calendfrear
calendreegar
calendrerar
calendrerrar
calendfrerear
calefrendar
calendffrevrefrear
calendfreerar
calenfreferffrefefrervredar
calenrrvdar
calenvrevrevdar
calendrevevrar
calenrevervdar
calendvrdvvvar
calendvrvervevar
calendavdrvvr
calendvrdvar
calenvrevdar
calendvrevrvar
calenrrvrdar
calenrevrvdar
calendar
calenvervrevvdar
calendvdfvvar
calendvfdvar
calevdvvndar
calendrevrevrrar
calendvreervar
calenvrevervdar
calenrevrevrdar
calenrefreverdar
calenrererdar
calererendar
calendrevrevar
calendavvvvvvr
calenvvvvvvvvvdar
calenvvvvdar
caledfffndar
calevvvndar
calevvndar
calenedddddar
calenffffdar
calenddffdar
calendar
caleggggggfdccffndar
calffffggendar
calenrrrdar
calenggdar
calengggdar


Wednesday, February 01, 2017, 11:42 AM

Add comment
Hello

sher

muhammad

gkp

click here

Click here

Click here

sher

india

good

sher

raja

india

Click here

click here

sher

muhammad

indian

best calendar

preety

preety calendar

rohan

green

red

clich here

Click here

sher

computer

india

ravi

sahni

Romi Mam

indian

greesh

Click here

Click here

indian

sher

romi mam

Sabir

best calendar

blank calendar

holiday calendar

calendar

sher

calendar

rani

holiday Calendar

rohini

indian

preety

indian

soni

india

preety

joya

indian

sher

muhammad

pupu

chuja

print calendar

useble calendar

computer

indian

sher

ritik

Click here

indian

click here

Islamic Calendar

best calendar

holiday calendar

indian

sher

shermuhammad

hindustani

holiday calendar

Islamic calendar

Holiday

Festival

festival

Holiday

Nice Day

Moon Calendar

Indian

Sher

Holiday

Festival

Islamic Calendar

holiday Calendar

Good Morning

Good night

sher

shermuhammad

Computer

Romi Mam

Click Here

Click Here

India

Sunstone

Holiday

Holiday Calendar

Festival

Festival calendar

Pretty Calendar

Moon Calendar

Holiday Calenday



Friday, February 03, 2017, 8:41 PM

Add comment

bigdata

calender

template

these

arer

cveryyyyyyyyyyyyyyyyyyy

important

forrrrrrrrr

theeeeeeeeee

everyyyyyyyyyy

personnnnnnnnnn

andddddddd

helpfullllllll

forrrrrr

theeeeeeeeeeeeee

eryyyyyyyyyyyyyyyyr

oneeeeeeeeeeeeeer

calepujannghnghndar

calepujannghngdar

clich hrer

see

it is

important

for the

everyr

onee

and it

pleasee

and

see

the

dtat21
calepujandar

calepujandd dvdfvfandar

data

calender

information

aspect

for the

awaring

cfor

calepujanddrdar

fegggr

foolllow

cther

google

yahoo

bingo

holidayss

programe

for

visiting

the

cwebsite

cggrggggwer

jan

fab

mar

april

augustr



Tuesday, February 07, 2017, 3:59 AM

Add comment


34ggg5q54

dwgggq5egerq

dwferbab

bdwfeeggq4gq

bigdata

bigdata

bigdata

dwferggqe

bigdata

bigdata

dwferreev

cwveavrrereer

bigdata

csaevvr

bigdata

bigdata

bxcewweavev

bigdata

bigdata

dwfvrearare

bigdata

bigdata

bigdata

cverrvree

bigdata

bigdata

cdsvaarvrerv

bigdata

cesvreergre

bigdata

bdwfeaergre

bigdata6/

cevreeerer

bigdata

bidewfeg4eer

bcfeereree

bcsrarererr

bxsaaaaaa

bdsssssssssss

bigdata

bdvvvvvvvvv

bigdata

bdrrrrrrrrrf

bigdata

bigdata

Weeee

fffffffssss

ffssssxxxx

ffffgggggggg

bigdata

bllllljjjjjj

nnnnnnnnjjjjj

nnnnnnnna

ddfgggg

joefeliali

bdvdvv

bigdatdvdfda

bigdatdfgba

bigdata

bdfgfbigdata

bigdatafbbfg

bigdatffba

bigdfffata

bigdfbbfgfbgbfgfbfgata

bigdacv ta

bigdata

bigdata

bigdatfbfbga

bigdata

bigdata

bigdatfgbfgba

bigdatdfdda

bigdata

bigdatdrgfbbbbfbtfgfa
zfbfdffdfbigdata

bigvdfdfdfddata

bidvdfgdata

bigfffddata

bigdadgggta

bigdddfdata

bigdata

bigdfdddata

bigdfdfdfata

bigdfvvata
bigc data

bigdcvvata

bigvvvdata

bigdv vata
bigdata
bigdazvvfvfta


bigdata

bigccdata

bigdata

bcvcvvcigdata

bigdata

bigdcvcvcvata

bigdata
bigdvcvcvcata

bigdata

bigdcvcvata

bigdata

bigcvdata

bigdata

bigcvcvcdata

bigdata

bicvcgdata

bigdata

bigdccata

bigdatdfdfdda

bigdata

bigdcccdata
bigdata
bigdaccccta
bigdata

bigdaccta
bigdata

bigdccccata
bigdata

bigxxxdata

bigdata

bigdatxccxa

bifdbfdgdata

bigdata
bigdata

bigzfcdata/

bigdata

bigdata
bigdata

bggfbfigdata

bigdcfcccata
bigdata
bigdata
bigjbhjkgkhjdata
bigdata

bigdahhykgkuyta
bigdata
bigdulhkyhkuyhhata <

Wednesday, February 08, 2017, 2:40 AM

Add comment








Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge