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8 hour diet-What is it?
After reading some PT articles, it seemed to me that this 8 hour diet might be key. I've tried only eating during an 8 hour period the day before yesterday, and yesterday, and I've seen amazing results. Is there anything else to this approach?
Wed. Feb 6, 1:01pm
I'm also interested to know more about this eating plan. -
Thursday, November 10, 2016, 6:32 PM
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Friday, November 11, 2016, 3:29 AM
How To Lose Weight- The Basics
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The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
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How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
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Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
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Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
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How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
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Nutrition As Medicine?
Everyday Weight Loss Tips
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The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
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Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
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