Take a tour
invite your friends
- Select Menu -
Invite your friends
I'm looking for a workout video that uses dancing. I don't have any dancing experience, but I love dancing and am looking for something fun to do when it's raining/etc that will give me a great cardio workout. I also don't want to spend an arm and a leg (even if it will make me weigh less!). Anyone have any ideas?
Mon. May 8, 4:23pm
I've heard people talk about Dance Dance Revolution. Not sure what it is, but it sounds great and I think a great workout. Hope you get a lot of good suggestions!!!!
Monday, May 08, 2006, 4:26 PM
dARENS dANCE moVES, OR SOMETHING LIKE THAT. HE' HAS CHOROGRAPHED FOR NSYNC AND SPEARS. i HAVE ONE OF HIS DVD'S I'LL LOOK WHEN I GET HOME FOR THE EXACT NAME.
Monday, May 08, 2006, 5:02 PM
4:26 PM poster- Dance Dance Revolution is an XBOX game (one of the other gaming systems has it too - Playstation??) where you follow the dance steps on the screen and hit the arrows on the dance pad you are standing on in time with the music. It is LOADS of fun and you really work up a sweat. My husband and I love it.
Monday, May 08, 2006, 5:16 PM
to the 5:16 poster does it involve the use of arms?
Monday, May 08, 2006, 6:02 PM
6:02 poster - no, not really. I suppose you could always throw 'em around a little bit... ;-) DDR is mainly a leg workout, but you're huffing and puffing by the end.
Monday, May 08, 2006, 10:01 PM
i love doing bellydance videos (either dolphina's Goddess workout or neena & vina's dvds)! it works your arms, and really your whole body more than you'd think. plus, it makes women of all sizes feel sexy.
Monday, May 08, 2006, 11:34 PM
For a total blast from the past, try Paula Abdul's Get Up and Dance. You may need to rewind a lot to learn it, but once you do, you'll be rockin the 90s-style jams pretty hard. It's about 50 minutes altogether, with warm-up, 25 minutes of solid dancing and a fun routine to YMCA, cool-down, a bit of abs and stretching.
Tuesday, May 09, 2006, 11:26 AM
Tuesday, May 09, 2006, 4:55 PM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?