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I'm looking for a workout video that uses dancing. I don't have any dancing experience, but I love dancing and am looking for something fun to do when it's raining/etc that will give me a great cardio workout. I also don't want to spend an arm and a leg (even if it will make me weigh less!). Anyone have any ideas?
Mon. May 8, 4:23pm
I've heard people talk about Dance Dance Revolution. Not sure what it is, but it sounds great and I think a great workout. Hope you get a lot of good suggestions!!!!
Monday, May 08, 2006, 4:26 PM
dARENS dANCE moVES, OR SOMETHING LIKE THAT. HE' HAS CHOROGRAPHED FOR NSYNC AND SPEARS. i HAVE ONE OF HIS DVD'S I'LL LOOK WHEN I GET HOME FOR THE EXACT NAME.
Monday, May 08, 2006, 5:02 PM
4:26 PM poster- Dance Dance Revolution is an XBOX game (one of the other gaming systems has it too - Playstation??) where you follow the dance steps on the screen and hit the arrows on the dance pad you are standing on in time with the music. It is LOADS of fun and you really work up a sweat. My husband and I love it.
Monday, May 08, 2006, 5:16 PM
to the 5:16 poster does it involve the use of arms?
Monday, May 08, 2006, 6:02 PM
6:02 poster - no, not really. I suppose you could always throw 'em around a little bit... ;-) DDR is mainly a leg workout, but you're huffing and puffing by the end.
Monday, May 08, 2006, 10:01 PM
i love doing bellydance videos (either dolphina's Goddess workout or neena & vina's dvds)! it works your arms, and really your whole body more than you'd think. plus, it makes women of all sizes feel sexy.
Monday, May 08, 2006, 11:34 PM
For a total blast from the past, try Paula Abdul's Get Up and Dance. You may need to rewind a lot to learn it, but once you do, you'll be rockin the 90s-style jams pretty hard. It's about 50 minutes altogether, with warm-up, 25 minutes of solid dancing and a fun routine to YMCA, cool-down, a bit of abs and stretching.
Tuesday, May 09, 2006, 11:26 AM
Tuesday, May 09, 2006, 4:55 PM
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