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Keep it Simple

No magical fad diets here. Just striving for the following:

- good nutrition (reasonable veg, fruit, starches, protein, and fats)
- calorie deficits (eat less than we need to lose fat)
- exercise
- logging and commenting to share our insights about ourselves and take an interest in/support our group members


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Sun. Nov 3, 12:23pm

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Keeping everything in a simple way will help you organize things in a productive way. - Paradise Home Improvement Charlotte

Friday, December 16, 2016, 10:50 AM

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Saturday, December 17, 2016, 7:20 AM

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Sunday, January 15, 2017, 7:51 AM

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