Lacto-ovo-vegan

Looking for suggestions on meals to eat on the cleanse. Suggested meals are animal based. Was given some ideas but need more suggestions please :)

Wed. Nov 13, 2:48pm

green smoothies
chickpeas can be used to make salads, hummus roasted chickpea popcorn for snacks
lentil loaf
black bean burger
taco salad= meat free
indian currys
soups
stews
chillis
stirfry

the list is endless.

lynneta6

Wednesday, November 13, 2013, 11:18 PM

Lacto-ovo-vegan

Thanks for all the helpful ideas. Popcorn hummus? Sounds very interesting how do you make that?

Thursday, November 14, 2013, 1:09 PM

Can you explain what a lacto ovo vegan is? Do you mean lacto ovo.vegetarian? No meat, but dairy and eggs? vegans don't eat animal products - period. I know some surly vegans who would argue using the label with exceptions!

Thursday, November 14, 2013, 3:23 PM

thats what i thought she meant.. i had never heard of it so i googled.
.. im gf , dairy , meat, egg free.sugar as well i get my sugar from fruits or coconut.

lol thats just hummus was in a rush forgot my comma.. .. i use chickpeas, garlic, tahinni, lemon juice, salt.. little juice from my chickpeas than blend in my food processor..

roasted chickpea popcorn.. chickpeas. spray a baking sheet.or use parchment paper. put your chickpeas in a bowl.. put on your favorite spices.. cumin, cayenne, garlic, onion powder, garlic powder.. if savory..

if sweet.. i use date paste and salt.. sweet and salty..

if spicey i use dates, cayenne lil hot sauce..

whatever im in the mood for coat the chickpeas.. stir.. pour onto pan and bake.. depends how crunchy you like.. anywhere from 30- 45 min i have left mine on 350.

you can do this with any bean.

lynneta6

Thursday, November 14, 2013, 5:40 PM

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