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any such way or thing you guys know to get your butt smaller?

Everything is getting smaller except for my butt. It's out of proportion and I can't stand it. It makes it hard to get the right size dress. I run and do exercises to make my thighs and butt stronger but it's not helping.

Mon. Feb 3, 1:43pm

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Do you still have a fair amount to lose? Maybe your butt is just lagging and it will eventually get smaller.

Monday, February 03, 2014, 7:56 PM

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Not a lot but I'm working hard and I'm really frustrated.

Monday, February 03, 2014, 8:42 PM

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you really cant spot reduce, but squats are killer for butt muscles.. donkey kicks i think are good too. its made mine go down.. if you look at my log i will post two pics you can see the difference

Tuesday, February 04, 2014, 3:59 PM

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op did you look at my log yesterday? i posted some pics for you

lynneta 6

Wednesday, February 05, 2014, 9:11 AM

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I did! It's awesome!

Wednesday, February 05, 2014, 1:11 PM

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so dont give up.. im doing a squat challenge google 30 day squat challenge starts with 50 squats


Wednesday, February 05, 2014, 2:28 PM

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From what I know, there is no such thing as spot training. How did you target you backside?

Friday, February 14, 2014, 7:01 PM

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there is no such thing as spot training, but you can do exercises that target areas, but weight comes off where it comes off at. i did alot of squats, lunges, donkey kicks and such.

Friday, February 14, 2014, 8:21 PM

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did you see that dateline show about butt injections?? blows my mind that some women want bigger butts!!

Monday, March 17, 2014, 4:50 PM

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"brazil butt lift"- specifically the "high and tight" dvd is good....I agree with a previous poster about squats, donkey kicks.....maybe add ankle weights....I have the same "issue" and it's a drag

Monday, March 17, 2014, 4:56 PM

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Interesting question and comments. Lynn will probably "donkey" kick me for bring this up, but.....

If working out causes you to develop larger muscles, and you can't spot reduce calories, then wouldn't the butt get bigger if you exercise it since that would cause the muscles to get bigger without spot reducing the fat? I don't think it will though cause I don't believe the actual muscle growth take place unless you start doing heavy lifting with a clear focus on causing growth. The muscle will just get stronger and hopefully hold things in place.

Not sure why fat depots in some positions more than others. For men its the stomach, for women, it tends to be the butt. Our makers idea of a joke?

And he who made kittens put snakes in the grass. (Tull)

Monday, March 17, 2014, 8:16 PM

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question for lynneta6

I've tried to go to the link about your before/after photos a couple times- I type in exactly what is listed but don't see you. Is there another way I could see them? I am not able to click directly on your link here either - as its not "highlighted". I am not very computer savvy - is there something else I should be doing? I'd love to see them - sounds like it would be super, super motivating/inspiring. Thanks, cess

Tuesday, March 18, 2014, 12:51 PM

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i put up pics.. my bum in the last one was taken two days ago

lynneta 6


Tuesday, March 18, 2014, 4:25 PM

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lol peel.. i actually agree women dont bulk like men do were not built that cant spot reduce, but you can target areas and work on firming specific areas, but weight will come off where it comes off.

i do think squats, lunges, dk have helped shape my bum and will continue to do them


Tuesday, March 18, 2014, 4:29 PM

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copy and paste - hghlight the link press control v or right click copy. put the link in your broser make sure your nrowser is clear than right click paste. or control v..


Tuesday, March 18, 2014, 4:31 PM

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Lynneta6- Thanks...WOW have you shrunk!!!!Awesome!!Thanks for posting your photos!:) cess

Tuesday, March 18, 2014, 5:10 PM

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thanks.. the 195 was not my highest.. even.. i use to be 370 and my butt was ginormous. so yes i believe in targeting areas with exercise.. i cant spot reduce but can tone and strengthen.. i still have over 30 pounds to go.. my goal is to keep toning as i go so hopefully no loose skin


Tuesday, March 18, 2014, 5:22 PM

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Holy sh**!!! 370!!!!!!!! you REALLY are an inspirtion - amazing transformation!

Tuesday, March 18, 2014, 6:56 PM

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lynetta, I sure do love your pictures! Jackie

Monday, March 24, 2014, 11:05 AM

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Id recommend using a recumbent bike to lose that butt fat.


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