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any such way or thing you guys know to get your butt smaller?

Everything is getting smaller except for my butt. It's out of proportion and I can't stand it. It makes it hard to get the right size dress. I run and do exercises to make my thighs and butt stronger but it's not helping.

Mon. Feb 3, 1:43pm

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Do you still have a fair amount to lose? Maybe your butt is just lagging and it will eventually get smaller.

Monday, February 03, 2014, 7:56 PM

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Not a lot but I'm working hard and I'm really frustrated.

Monday, February 03, 2014, 8:42 PM

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you really cant spot reduce, but squats are killer for butt muscles.. donkey kicks i think are good too. its made mine go down.. if you look at my log i will post two pics you can see the difference

Tuesday, February 04, 2014, 3:59 PM

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op did you look at my log yesterday? i posted some pics for you

lynneta 6

Wednesday, February 05, 2014, 9:11 AM

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I did! It's awesome!

Wednesday, February 05, 2014, 1:11 PM

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so dont give up.. im doing a squat challenge google 30 day squat challenge starts with 50 squats


Wednesday, February 05, 2014, 2:28 PM

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From what I know, there is no such thing as spot training. How did you target you backside?

Friday, February 14, 2014, 7:01 PM

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there is no such thing as spot training, but you can do exercises that target areas, but weight comes off where it comes off at. i did alot of squats, lunges, donkey kicks and such.

Friday, February 14, 2014, 8:21 PM

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did you see that dateline show about butt injections?? blows my mind that some women want bigger butts!!

Monday, March 17, 2014, 4:50 PM

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"brazil butt lift"- specifically the "high and tight" dvd is good....I agree with a previous poster about squats, donkey kicks.....maybe add ankle weights....I have the same "issue" and it's a drag

Monday, March 17, 2014, 4:56 PM

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