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Building Arm Muscle Using Own Bodyweight?

I am a guy, I never have time for the gym and I'd like to workout my arms at home. Short of getting dumbells, are there good exercises that I can do to accomplish this? My biceps are my top priority, but I do also want to work the whole arm.


Wed. May 10, 1:37pm

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you sound hot. LOL!!

Wednesday, May 10, 2006, 1:43 PM

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gee thanks, got any advice on how to bulk up my not hot arms?

Wednesday, May 10, 2006, 1:44 PM

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Google up Plyometric exercises, and good old calistenics. Dips are great and no need for dumbbells. Shadow boxing works too. I also like 'imaginary' speed bag.

Wednesday, May 10, 2006, 2:03 PM

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Chest push-up standing up are good for the chest and arms.

Wednesday, May 10, 2006, 2:08 PM

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Getting resitance bands are also a good idea because you can do as much or as little as you want.

A good way of building those arms is the Navy Seal training program. You can go to the link below. One of my guy friends did it, and his arms are pretty sweet. Just cut out the running, but the swimming is kind of key, not as much as the consistant push ups though.

Also doing 3 kinds of push ups are also good... one where your hands are way wider then your body... one kind where they are right beside eachother.. and one where they are facing eachother (hands) finger tips to finger tips. Also dips on chairs are awesome too.. good for the Tri and the bi is always worked no matter what! In addition you can go to a local park and do chin ups on the bars they have! I see tons of guys at my local park doing tha!

Hope that helps a little more then saying you're hot lol which I'm sure you are and will be with these arms!! Best of luck!


Wednesday, May 10, 2006, 2:25 PM

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