Take a tour
invite your friends
- Select Menu -
Invite your friends
Building Muscle, Losing Fat???
So, I feel like I've been building muscle/toning. I can feel it. I feel like it is just pushing out my fat though! Doesn't that defeat the whole purpose?? LOL
What can I do to drop some of the fat on top of the muscle? Here's what I have...
A sculpting class at the gym
1, 3, and 5 lb hand weights and 1 strength band
Balance ball (I think that's what it's called)
Various workout videos, On Demand workouts, and I should be getting Turbo Jam any day now.
Wow...now that I've typed that list, I'm seeing an addiction to purchasing exercise equipment and not using it for very long!
Well...any suggestions??? Thanks!
Thu. May 11, 10:08pm
Having you tried lowering your calorie intake? I know that you think you are doing all this work for nothing but really muscle burns more cals that fat, and when you lose the fat you'll have killer muscles! All I can suggest is a lot of water.. keep with the muscle building, and eat different foods!!
Friday, May 12, 2006, 8:57 AM
Funny, the comment about being an exercise equipment addict.
I never realized how much stuff I had until I listed it out either!
I find that if I don't drink enough water, the fat seems to hang around more...
Friday, May 12, 2006, 10:45 AM
Any vigourous aerobic activity will help burn calories. Aim for three or four 45-minute cardio sessions a week and you will probably see results, if you are not overeating (1600 calories a day might be a good goal for you). Try interval training, too. It really helps burn a lot in a shorter time.
Friday, May 12, 2006, 10:45 AM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?
©2017 PEERtrainer, Inc.