Mon. Jan 1, 12:00am

First stop saying you can't.. you can// mindset is everything. start with baby steps. walking even.. the gym is nothing to be intimidated with. alot of us dont like the way we look. that's why were here to change that.

log your foods.. be honest with very bite.
drink water
follow the 80/20 rule 80 % is healthy choices. 20 percent is treats in moderation
exercise- move.. any kind of movement.
join some great teams and groups here for support..

progress not perfection 2015 is amazing , very supportive, but you have to be active, jump in comment.. set small goals for yourself

i included a link to smart goal setting..

here is another website to help with mindless eating

http://www.sparkpeople.com/blog/blog.asp?post=the_fourletter_word_that_can_end_mindless_eating_forever

another good resource i have used is beck diet solution. and another one im getting into is the power of habit..by charles dughig not sue of spelling.. but its on amazon.

hope some of this helps.

decide, committ, succeed. you can do this Bri!

believe in yourself and make small changes..

baby steps= big goals

lyness71

Link

Wednesday, July 08, 2015, 3:02 PM

Did you ever look into Over eaters Anonymous. I have just come to the realization that i am powerless over food. I just started going to meetings One day at a time I love it . Try it go to an open meeting google it they are everywhere!

Wednesday, September 23, 2015, 5:21 PM

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge

Related Content:

How To Be Successful Using PEERtrainer

Fitness

Preventive Health

New Diet and Fitness Articles:

Weight Loss Motivation by Joshua Wayne:

Real World Nutrition and Fitness Questions

Everyday Weight Loss Tips

Related Article :

New PEERtrainer Articles :