CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


Is it genetic or what?

My weightloss is gradual but uneven. I am now at abt 22% body fat. Weight is 112 lbs. Good muscle tone overall except that there are obvious lumps of fat, the size of grapefruit hanging on my outer thigh near to the hip joint that just refuse to budge.My hip measurement has not changed for a year but my waist is down to 25 inch. How do I tackle this problem? Am doing cardio and some weight lifting programmes.

Sun. May 14, 9:03pm

Add comment  
where you put on excess weight can be genetic. Not everyone is going to be able to be a 36 26 36. Some just have naturally wider waists or hips, or chests (but few complain about excess weight at the chest ;)). It's not so much genetic as anatomical. Most women with longer torso's tend to be the pear shape when they gain weight. Short torso'd women tend to be the apples. Women who are "combo" (neither short nor long) tend to get the back fat and hip bads but not much booty.

Now, I'm not saying that you can't change your measurements, but there comes a time in one's life where you should love and accept the body you have. :)

Sunday, May 14, 2006, 9:50 PM

Add comment
I agree with the above poster.
I have a friend who has a tiny waist, but "butt for miles" as some call it. Her fat just goes straight to the upper thighs!

The one good thing is that it is better for you to have fat there vs. the apple shape (unfortunately, I gather my fat on my belly, which is not good).

In the meantime, just continue to work out-- it's kind of hard NOT to work out the legs, since that is the biggest muscle group in your body.... You might try some resistance exercises like swimming or walking in the pool? But don't do a lot of squats or weight lifting types of exercise in your legs, or that will tend to build up the muscles...(although those large muscles also help burn off a lot of calories in the long run.)

Perhaps more cardio can help burn off the extra fat?


Sunday, May 14, 2006, 10:23 PM

Add comment
I don't agree with the above poster - not to work out the legs and hips. Only by working them out you will get muscles going on at the trouble area which will help burn fat. 'Spot-reducing' doesn't work, so you need to do lots of cardio to get rid of fat, but when you have toned up your troubled part of the body, it will be less likely that fat will return on that spot! Just don't give up on training. If you'd never seriously worked out before and never been athletic, it takes years to achieve overall proportionate fat distribution in your body, but it is achievable and you CAN cheat your DNA...

Monday, May 15, 2006, 12:10 PM

Add comment
I agree with the above. I had a belly all my life, and even though I have been at my goal weight for several months, the shape is still changing, and the skin is smoothing out slowly.

I use Dove firming cream too. I see slight differences. It may be mostly mental but it makes me "feel" firm when I put it on! Even if the affects are minimal, it's still a good moisturizer.

Monday, May 15, 2006, 12:31 PM

Add comment








Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge