Take a tour
invite your friends
- Select Menu -
Invite your friends
I travel a lot for work, and have been asked by my personal trainer to come up with a list of 15 foods that I can have on hand, and grab to bring with me when I'm in the car all day.
I feel like I keep coming up with the same old things (veggies w/ hummus, veggies w/ pb, 100 cal. packs, turkey/tortilla wraps, etc.).
I'd LOVE some new ideas!
Sun. May 28, 5:21pm
one old favorite of mine is a small tortilla with a thin spread of peanut butter (tbsp or less) and a sprinkle of (generic) grape nuts. Roll up and seal in a baggie or saran wrap... do several at a time and they will keep. Crunchy, gooey...soft all at the same time.
Sunday, May 28, 2006, 5:40 PM
string cheese. you may need a cooler if you are going to keep all these things in the car...
Sunday, May 28, 2006, 5:41 PM
raisins or other dried fruit
I have made my own 100 cal packs by just counting out the calories and limiting it to under (usually) what the regular "serving size" calls for- like 23 whales instead of 33- that is if you want to keep it to 100 cal increments.
wrap your meat around a pickle or cucumber slice...
Sunday, May 28, 2006, 5:46 PM
Oranges are great portable snack since they are pretty tough in a bag and don't have to be washed since you just peel the outside off anyway. I frequently pack dry cereal, broccoli, cauliflower, carrots, and spears of green pepper for snacks at work.
Sunday, May 28, 2006, 5:47 PM
baby carrots, cheese sticks, granola, trail mix (dried fruit and buts, not the m&m kind!), power bars, bag of grapes, banana, beef jerky
maybe some of these aren't 100% healthy (i'm not sure about the string cheese and beef jerky) but it works for me at least!
Sunday, May 28, 2006, 6:30 PM
kashi go lean in a baggie
freeze a yogurt smoothie the nite before, it'll defrost by the afternoon
Sunday, May 28, 2006, 6:36 PM
I forgot to mention that I am supposed to be keeping a high protein diet b/c of blood sugar issues. I used to be able to do this on veggies and fruit all day, but now need to make sure to include protein.
Sunday, May 28, 2006, 6:50 PM
try - Turkey jerkey - but watch the salt on this.
Nuts and raisins are key for me, better than meal replacement bars.
Try soymilk - they make small packs like juice drink boxes, require no refridgeration. I think they are targeted for kids but I keep these in my car for when I need a protein hit. Edensoy makes good ones and there are some with lower carbs, study the nutrition labels though.
The string cheese is great as someone mentioned.
Monday, May 29, 2006, 6:19 AM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?
©2017 PEERtrainer, Inc.