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Does anyone out there have a bloating problem. I am 35 and have high blood pressure. As soon as I have a little bit of salt I bloat up like a ballon. I weight 146, I am a non smoker, I exercise regularly. My physician has told me that my high blood pressure is inherated. Anyone have anything helpful for me?
Sun. Jun 11, 11:16am
don't feel alone i am in the same boat as you. dr doesn't want me to have any extra salt at all. limit not to exceed 1600. this is so diff. if you look at most labels you will see that i prepackaged dinner is your whole daily quota. i have tried with sucess to learn to eat fresh fruits/veggies made with my new friend (mrs. dash)lol try to learn to drink only water, water flushes out your system. aim for 64-100 oz a day. look up to find foods high in potassium, it helps to lower bp. i have been doing better since i have used these few tips. hope this helps you . :)D
Sunday, June 11, 2006, 12:50 PM
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