CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories


Anyone reading UltraMetabolism?

I'm just finishing it up - and planning my meals. I'm already eating gluten-free due to Celiac....but i'm trying to add the good fats to my diets. I'd love to start up a group....anyone else out there?

Tue. Jul 4, 10:07pm

Add comment  
can yuo explain more about this book?

Tuesday, July 04, 2006, 10:29 PM

Add comment
Well, it's a diet book, but it's more working on a lifestyle change - and it tells you all the new medical research behind everything that he puts in there. It's kinda of a tough read - and it's definately not a "fun" diet. It focuses mostly on whole, natural foods, and eliminating processed stuff and gluten. You can check it out on the link.


Wednesday, July 05, 2006, 8:28 AM

Add comment
start a team so that the membership can grow.

Wednesday, July 05, 2006, 8:37 AM

Add comment

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight


How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge