Take a tour
invite your friends
- Select Menu -
Invite your friends
any suggestions for a good multivitamin?
Need to start taking a multi-vitamin and not sure what to buy.....
Fri. Aug 4, 3:25pm
You can make yourself crazy figuring that sort of thing out...
I always have the best luck going to an independent health food store and asking the staff. They don't often direct me towards the most expensive option either, which I appreciate.
Though it's from a chain, I'm fond of One Daily from The Vitamin Shoppe ("High potency with Antioxidants and Enzymes). 100 caps for $12. Unlike a lot of others, it's got 100% of your iron and iodine, lots of extra E, and a bunch of things I always see recommended for weight loss (PABA, Coenzyme Q10, Ginseng, chromium picolinate, Biotin, etc).
Friday, August 04, 2006, 7:46 PM
I take the One a Day Weight Smart multivitamin. Easy to buy cause they sell it at Walmart, Target... pretty much anyplace you shop that has any kind of medicine isle.
Friday, August 04, 2006, 9:29 PM
like first poster said, you can make yourself crazy but if you are female look for extra calicum and folic acid not just for mommies anymore!
Friday, August 04, 2006, 11:07 PM
One thing to know about calcium is that your body can't absorb much more than 500 mg at a time, so most mutlivitamins don't contain more than 30% of your RDA. Since I don't drink milk, I take an extra calcium supplement w/dinner to make sure I'm getting enough.
Saturday, August 05, 2006, 1:21 PM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?