CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories


How many of you actively weigh in on Monday?

I'm just looking for some encouragement. Someone to share my SLOW progress with.

Mon. Aug 14, 12:28pm

Add comment  
I weigh myself everyday. Slow is still progress! :) I also do my measurements once a week because when I am exercising, I might not see the scales move, but that tape measure sure does!
Good luck on your journey.

Monday, August 14, 2006, 12:37 PM

Add comment
I do not, but I am seriously considering it. I think it would help keep me on track.

Monday, August 14, 2006, 12:40 PM

Add comment
It is a great tool in maintaining as well. Weight loss is even slower if you are very near your goal weight (like 2 pounds a month, it seems like!)

Monday, August 14, 2006, 12:41 PM

Add comment
I weigh in every day, first thing in the morning. I record it on my log, which I've made public. I love it because I get some encouragement every so often!

Monday, August 14, 2006, 12:52 PM

Add comment
I weigh in every day too but I "officially" track on Mondays. I lost half a pound from last week. Slow is good! It's easier to keep off when you lose it slowly.

Monday, August 14, 2006, 1:13 PM

Add comment
I weigh in on Fridays so that if I overdo it over the weekend, I have 4 days to get it together. I also weight myself mid week to see how I'm doing.

Monday, August 14, 2006, 1:15 PM

Add comment
I weigh-in on Sunday mornings because it keeps me "in line" during the weekends and then I start my week off knowing what I need to do to keep moving forward with my goals! And slow progress is better then no progress!

Monday, August 14, 2006, 2:52 PM

Add comment

Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight


How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge