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Advice, please

How to understand that all your physical indicators are normal to start training in the gym?

Fri. Aug 28, 4:32pm

My first thought is to get a medical examination if you don't do it regularly and don't remember the last time you saw your doctor. If you just want to check some indicators of your health that may be problematic just before starting a workout, then you can find the necessary tools for this. For example, a blood pressure monitor or HBA1C for measuring blood sugar. These are really very affordable tools for self-diagnosis and they have fairly accurate indicators on the basis of which you can make a decision about what kind of physical activity you need now.

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