CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


lousy excuses

what is the lousiest excuse you have made to either skip a workout or cheat on your diet?

i'll start it off: i can eat this tiramisu because i am still sore from working out 2 days ago.


Tue. Aug 22, 6:29pm

Add comment  
I use this one all the time.....

It's okay, I'm not re-startign my diet until Monday so I can eat what I want now.

Tuesday, August 22, 2006, 6:41 PM

Add comment
"This one day of bad eating isn't going to kill me", which leads to another day, and another, and another...

Tuesday, August 22, 2006, 7:28 PM

Add comment
im going out to dinner tonight so why stay on program for the rest of the day

Tuesday, August 22, 2006, 7:35 PM

Add comment
I'm depressed and eating this candy bar will make me feel better. [of course, in the end, it only makes me feel worse.]

Tuesday, August 22, 2006, 10:17 PM

Add comment
I've had some bad news - eating this whole tub of ice cream will make it better.

I'm starting a diet tomorrow, so I'd better eat all the junk food in the house, and/or go out and get a takeaway as I won't be having one for a while.

Wednesday, August 23, 2006, 7:06 AM

Add comment
First excuse happens in the shop: "I'm buying these (chocolates, cheese puffs) as a standby for spontaneous guests. I'm not going to eat them this time."
Second excuse happens later that same evening: "Well, I have enough calories left to eat one serving of that guest food, so why not?"

What actually happens? I eat all 7 or 8 servings that night, or at best by the end of the next day.

Wednesday, August 23, 2006, 8:25 AM

Add comment
That "last supper" mentality is a real diet killer. Instead of saying "I won't get to eat this junk food for a while because I'm starting a diet" say "I'm going to start eating healthy and eat these junk foods in moderation or as special treats"

Wednesday, August 23, 2006, 8:38 AM

Add comment
"even though i keep trying, i'm not noticing much difference. i must be cursed to look like the rest of the women in my family-no matter what i do or don't do..."

Wednesday, August 23, 2006, 11:21 AM

Add comment
Wow, 11:21 am poster, that could be me!!

Wednesday, August 23, 2006, 12:07 PM

Add comment
I'm starting my diet tomorrow so I should eat ALL this junk food today so it's not here tomorrow.

Wednesday, August 23, 2006, 1:08 PM

Add comment
i've got to get these _______ (cookies, chips, ice cream, etc) out of the house, but i hate to waste it. i'll just eat it instead. then it won't be there to tempt me anymore.

Wednesday, August 23, 2006, 1:17 PM

Add comment
i want a man who loves me even though i plan to lose weight. what if i meet a guy and then gain weight back? it's beter to meet someone while i'm heavy and then lose some pounds.

Wednesday, August 23, 2006, 1:18 PM

Add comment
I'll do my workout later-when I get home from work; I want to sleep in. Then after work, I just have this one more thing to do before I work out. then after that "one more thing," it's too late, I won't sleep if I work out now.

Wednesday, August 23, 2006, 2:09 PM

Add comment
I already ate 5 pieces of ____. I may as well finish the whole box.

Wednesday, August 23, 2006, 2:21 PM

Add comment
Thanks 2:09. That's me to a tee, and I just did my worlout in your honour!

Wednesday, August 23, 2006, 2:47 PM

Add comment
I need sleep to function at work the next day - my workout can't be allowed to interfere with making a living.

Wednesday, August 23, 2006, 2:51 PM

Add comment
I'm glad I could inspire, you, 2:47 poster! Hopefully it'll do the same for me in about an hour!

Wednesday, August 23, 2006, 4:03 PM

Add comment
I'm not a bad person, I deserve to treat myself nicely! If I want to have a slice of cake or take a break from the gym, I should allow myself to do it.


Wednesday, August 23, 2006, 4:44 PM

Add comment
I'm tired. I just want to eat what I want to eat and relax.

Wednesday, August 23, 2006, 6:10 PM

Add comment
Wow! Pudding with half the calories! Great, now I can have two servings!

Thursday, August 24, 2006, 5:08 AM

Add comment
5:08, yep, I have SO done that.

Thursday, August 24, 2006, 6:59 AM

Add comment

Next: Click Here For Recipes That Help You Lose Weight
New: The PEERtrainer Cheat System
The PEERtrainer Cheat System is a new, simple to follow system for eating. The objective is to help guide you towards a way of eating that will make it easier to lose weight, give you more energy and help you feel better. It is free, easy to follow, and a little unusual and controversial. Most of all it is working. This link will take you to a blog post where you can download a FREE copy of the Cheat System Diet Cookbook! The Cheat System has also been turned into a major book to be published May 6th, 2014. According to Srini Pillay, MD, Harvard Medical School: "It works in a real way with how human psychology works...I love that it relates closely to how the brain likes to function... without crazy effort and with significant short-term gains."
Here is a preview of the cover:

Cheatcover

You can get started on the system for free by clicking on this banner:

peertrainer cheat system

"Gives you the template to lose weight without sending your hormones in a disastrous death spiral."

-Sara Gottfried, MD, NY Times Best Selling Author

"The Cheat System Diet is brilliant! Jackie Wicks understands how the brain works, and how habits are developed in the real world."

--Steven Masley, MD, Assistant Professor University South Florida

 






Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

weight loss coaching


New Services and Offerings From PEERtrainer:

1) How To Achieve Sustainable Weight Loss This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

2) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

3) What Are Your Odds Of Losing Weight?-- Take the PEERtrainer Coaching Quiz Now!

4) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

5) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.









Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge






PEERtrainer Is A Free and Powerful Online System For
Weight Loss Support

Click Here To Learn More and Join!