CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


Pineapple question!

So I decided to try to expand my eating by including more fruits and veggies, veggies are coming along fine about a week ago I decided to try pineapple, yummy. So I am looking at the cans which I don't mind, found one from Del Monte that is canned, with only fuit and its juice, good... but here is my problem it says on the can 3 1/2 servings of 1/2 cup in can... ok I can do this... but does this calorie count include the juice that it is in? I didn't drink the juice today but I could do it in the future so does the calories count the juice or just the fruit? it says 70 calories for 1/2 cup...

Mon. Aug 28, 12:28pm

Add comment  
i'd call / email del monte...

Monday, August 28, 2006, 12:44 PM

Add comment
Nutrition data lists:
1 cup, chunks, drained: 109 calories
1 cup, solids and liquids: 149 calories

http://www.nutritiondata.com/facts-B00001-01c21uP.html
http://www.nutritiondata.com/facts-B00001-01c20Wb.html

Monday, August 28, 2006, 12:59 PM

Add comment
Try a fresh one, you'll never want canned again.... speaking from experience.... NEVER for years would I eat a fresh pinapple, but loved the canned stuff ( how crazy was that?) Now I'm adding all kinds of fruits and veggies.... Good Luck

Thursday, August 31, 2006, 11:59 PM

Add comment
1


Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything




Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge