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This is the diet they are using on Celebrity Fit Club & having a lot of success.
I have ordered the book and wanted to know if anyone out there is having success on it. One person in my group is having success so am looking for others & want to know what they think of it.

Sat. Sep 9, 7:40pm

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how much success?

Sunday, September 10, 2006, 12:44 PM

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Anyone? I'm interested to hear if anyone is on this diet too.

Tuesday, September 12, 2006, 1:14 PM

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I'm starting this on Sunday. I'll let you know how it goes.

- egruber

Wednesday, September 13, 2006, 12:25 PM

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do you have to eat just fruits and veggies for the first 8 days?

Wednesday, September 13, 2006, 12:28 PM

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Yes, let us know. Very interested!

Friday, September 15, 2006, 2:20 AM

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Fat Smash Diet Preparation

I'm all set to smart fat smashing with the Fat Smash Diet tomorrow (Monday).

So here's the list of authorized foods for the first nine days. Basically, if it's not on here, you can't have it. This nine-day period is called Detox (although I don't necessarily believe in detox, but that's another subject. That's just what this is called).

Authorized foods:
• Fruit in any quantity
• Veggies in any quantity except:
No white potatoes
No avocados
• Protein sources:
• Brown rice – two cups of cooked rice per day
• Skim milk – two cups per day
• Water
• Oatmeal – one cup per day
• Herbs and spices
• Low fat yogurt – 6 oz., two times per day
• Egg whites – Four cups per day
• Herbal tea – two cups per day
• Low fat dressing – No more than three tablespoons per salad
• Low fat virgin olive oil – one or two teaspoons if grilling veggies

I'm all set for Monday. I've got sliced cucumbers, grape tomatoes, baby carrots, a banana, low-fat yogurt, a pear and a couple of tofu "hot dogs" to get me through the workday, which isn't counting what I'll eat before I head out and after I get home.

I'm weigh in the morning and take a before picture as well.

I'm really excited about this. I did Body for Life a few years ago with great results. However, I've tried to get back into the swing of BFL on several attempts in the last year and haven't stuck with it.

What I like about the Fat Smash Diet probably has little to do with the diet itself and more to do with the fact that I'm doing something different. I've tried to stick with the BFL plan of eating more, smaller meals throughout the day. At least this is giving me something completely fresh and challenging.

I'll keep posting on here for my progress. My page is at:


Sunday, September 17, 2006, 11:51 PM

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OK, I've been on the Fat Smash Diet for five hours now and I've lost 10 pounds!

Just kidding, but what I wanted to say is that I really don't feel any hungrier than usual. All that might change the deeper I get into this, but we'll see.

Anyone else on this diet plan?

- egruber

Monday, September 18, 2006, 12:47 PM

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What do you add after the "detox"? With the exception of coffee not being on there, that looks pretty much like what I eat anyway.

Monday, September 18, 2006, 1:41 PM

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aside from the egg whites, this is basically a vegetarian meal plan. this is how i eat, too. did not know it was also a fad-diet.

Monday, September 18, 2006, 1:55 PM

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It only starts out that way, then adds meats and other foods back in at different stages through the diet.

Monday, September 18, 2006, 2:11 PM

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