CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories


zig zag diet

What is the zig zag diet? Anyone know?

Fri. Sep 15, 1:03am

Add comment  
Zig-zag describes a method used by bodybuilders to cut fat. You don't eat the same number of calories 2 days in a row. The idea is that you average out over a week. So if your target is 1400 calories, you might eat 1100 one day, 1700 the next, 1400 the next. This way your body doesn't stagnate/get used to the same amount of food every day and stop losing.

It's a great idea for breaking a plateau.

Friday, September 15, 2006, 1:40 AM

Add comment
Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with extra information? It is extremely helpful for me. ????? ?????

Tuesday, February 11, 2020, 4:06 AM

Add comment
Wow! Such an amazing and helpful post this is. I really really love it. It's so good and so awesome. I am just amazed. I hope that you continue to do your work like this in the future also ????? ???????

Wednesday, February 12, 2020, 4:10 AM

Add comment
Thanks for the blog loaded with so many information. Stopping by your blog helped me to get what I was looking for. ????? ???????

Sunday, February 16, 2020, 3:34 AM

Add comment
This blog is so nice to me. I will keep on coming here again and again. Visit my link as well.. ?????? ??? ????

Monday, February 17, 2020, 12:58 AM

Add comment

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight


How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge