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Poor circulation: Foods or vitamins that help?

Is there anything you can eat, or not eat that assists in getting the blood flowing?

Sat. Sep 16, 12:40am

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Eat foods high in iron. Iron brings blood to the brain.

I've heard that Vitamin E is good for circulation.

Saturday, September 16, 2006, 8:22 AM

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I noticed a huge improvement in warmth in my extremities and the appearance of my skin about 6 weeks after I started exercising regularly. I also no longer have a tendency to feel cold. So if exercising is an option you haven't yet explored, well, make friends with your sneakers.

Saturday, September 16, 2006, 12:19 PM

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