CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


I just went emotional eating crazy... :(

My car just got towed at school and i had to pay $110 which I can't afford and it took me forever to find a way to go get my car. It made me so upset because there weren't any no parking signs! I ate a whole 3 musketeer and a chocolate cookie. :( I feel so guilty

Mon. Sep 25, 10:36pm

Add comment  
I drink when I am upset- what is worse?

Monday, September 25, 2006, 10:37 PM

Add comment
hey, a candy bar and a cookie aren't THAT bad-you can make up for it tomorrow w/ a little extra exercise! your emotional eating could have been a lot worse if you were someone who tends to binge during stress. hang in there-stop beating yourself up and everything w/ your car will end up working out! things always do eventually!

Tuesday, September 26, 2006, 12:20 AM

Add comment
Sorry that had to happen....you didn't do all that back....Add a little extra exercise tomorrow to burn it off!



Tuesday, September 26, 2006, 12:31 AM

Add comment
OP here, just an update....my dad drove the 45 minutes to come take me to the place since no one else I know has a car. The guy at the impound was really nice and explained everything and it only ended up being $100 bucks which is less than I thought. Next time I should get on here before I whip out the chocolate. Speaking of which does anyone have any other suggestions to stopping emotional eating?

Tuesday, September 26, 2006, 12:54 AM

Add comment
Figure out what you need that you are feeding with food. Determine the emotion, and find another behavior to replace the eating. Are you angry? Get out your agression through a brisk walk or punch a pillow. Are you lonely? Call someone and vent, or just get a hug. Are you confused? Write your feelings in a journal (or on your log). Take a long shower and think. Sit and meditate. Get in the car and go for a long drive. Maybe you are tired - take a nap and see how you feel afterward.

Tuesday, September 26, 2006, 8:39 AM

Add comment
This is an earlier thread on night eating.

Link

Tuesday, September 26, 2006, 8:56 AM

Add comment






Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

weight loss coaching


New Services and Offerings From PEERtrainer:

1) How To Achieve Sustainable Weight Loss This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

2) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

3) What Are Your Odds Of Losing Weight?-- Take the PEERtrainer Coaching Quiz Now!

4) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

5) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.









Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge






PEERtrainer Is A Free and Powerful Online System For
Weight Loss Support

Click Here To Learn More and Join!