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Golden Go To Foods (GG2Fs)
For me a key to sticking to my calorie plan is have a few Golden Go To foods ready and available. These are the decently healthy, B+ or better, foods that I really enjoy and yet don't blow my diet. When my food plan has left me unsatisfied and/or I am just fighting a mental craving I head for a GG2F.
Note: You could include any less than B+ healthy food that you can eat in a limited quantity and truly kill the craving. An example might be one frozen mini Snikers bar. The key is that these alternative GG2Fs (aGG2Fs) must work with a single serving and not tempt you to eat more.
So what are your GG2Fs?
Sat. Sep 30, 7:01am
Turkey Taco Chili
This is a 30 minute prep dish that makes 10 (WW 3pt) 1C servings. I make it every week, divide it into servings and keep some at home and some in the office. One serving with 16 oz of water and I am satisfied. Two servings with water and I am stuffed. It is very flavorful, has good texture and always does the trick for me.
Saturday, September 30, 2006, 7:04 AM
I love WW Pancakes!
1/2 c oatmeal
1/4 c ff cottage cheese
3 egg whites or 1/2 c egg beaters
2 tbs Splenda
dash of cinnamon
ICBINB spray . I also can put fruit on them Fat Free Whipped cream ( 10 calories) and Sugar fREE SYRUP( 20 CALORIES) iT IS THE BEST iF YOU HAVE TO RUN i HAVE A LOW FT CHEESE STICK AND Kellog all Bran Snak bites they have a honeynut strawberry flavor 2pts or 110 calories and I always sit and have a berage when I eat1
Saturday, September 30, 2006, 8:27 AM
for me, a mini snickers bar does not come in with a grade of B+ or better...i turn to naturally sweet foods when i crave sugar-a handful of berries, a banana, wheat crisps with all-fruit. for salty cravings, a handful of macadamias, almonds or rice crackers usually does it for me.
Saturday, September 30, 2006, 8:38 AM
can someone provide a link to this? I have no idea what you are talking about.
Saturday, September 30, 2006, 8:50 AM
OP here, I am somewhat confused by your question. This thread is asking people to share the foods that they use when hungry/craving that help them stay on the diet track. Is this the nature of your question?
Saturday, September 30, 2006, 9:26 AM
7:04 Wher is the recipe?
Saturday, September 30, 2006, 1:41 PM
you use the acronym like it is something that is commonly known, that is why I asked. And I have not heard of it. I assumed it was some sort of book, program etc.
Saturday, September 30, 2006, 5:50 PM
what is this about. can you post a link?
Sunday, October 01, 2006, 8:04 PM
What are the criteria that give a food a grade? What makes something an "A" or a "B+"?
Sunday, October 01, 2006, 9:37 PM
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