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Glycemic Index or Glycemic Load?

For South Beach and other sane low carbohydrate dieters, a question.

Do you use the Glycemic Index of foods, or their Glycemic Loads as your primary guide to carbohydrate choice?

Mon. Oct 9, 11:56am

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WTF is glicemic??

Tuesday, October 10, 2006, 10:45 AM

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Glycemic: The effect of different foods on blood glucose (sugar) levels over a period of time. Some foods may raise blood glucose levels more quickly than other foods containing the same amount of carbohydrates.

Tuesday, October 10, 2006, 12:11 PM

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