Take a tour
invite your friends
- Select Menu -
Invite your friends
New and Previous Spotlighters- A Question
How did things go for the last 6 weeks- any accomplishments to note?
For the new ones, what are your goals?
Wed. Oct 11, 4:17pm
I lost 4 pounds in the spotlight, which after 6 weeks doesn't seem much but it is - I went from 135 to 131.
I love the spotlight, love the comraderie but wish that posting was kept up and consistent. I find it lame that people exclaim how excited they are at the beginning and then drop off the face of the planet.
thanks pt for the spotlight though. The fact that it's free, you arrange it and I get to participate is unlike anything else I've seen on the internet.
Thursday, October 12, 2006, 9:54 AM
I didn't lose during the spot light pretty much stayed the same but I also went thru a very stressful time w/my child during that 6 wks so my focus wasn't what is should be. But once the stress was overwith I buckled down again and have lost another 9 lbs (Using the Fat Smash Diet, just good healthy eating.) w/only 5 maybe 10 to go if I really want to nit pick & get obsessive about the wt loss. So I will probably apply for the next spotlight if I get a chance. Want to be more successful at it next time around.
Thursday, October 12, 2006, 3:52 PM
I am currently on the spotlight team, going on day 5. I LOVE it. So far, we have an incredible group of girls and it is amazing how they are supporting each other. It feels like we are a big group of friends. My first weigh in is tomorrow, and I have a goal to lose 7 lbs in this six weeks. I will respond to this again in a couple of weeks and we will see how things are going!
Thursday, October 12, 2006, 10:36 PM
I'll let you know in 6 weeks -- just started my spotlight on Monday.
Friday, October 13, 2006, 11:31 AM
I'm in this spotlight too-- hi fellow islanders!
So far... day 5... I've already noticed a huge change in the way I view food and exercise. I don't know what exactly changed, but something clicked- I can pass up food I know is bad and focus on the good stuff and I’m working out almost every day... in turn I'm losing weight! Only 3 lbs so far (from last week) but I know if I stay at this pace I'll reach my goal in no time!
The biggest thing for me is surrounding myself with like-minded people. This spotlight is sooo chatty and sooo full of positive energy that I really have to attribute my level of excitement and commitment to achieve my goal to spotlight. Thanks ladies!
Friday, October 13, 2006, 4:02 PM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?