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Relationship Between Exercise and Healthy Skin?

In a previous thread, someone mentioned exercise as something that helps the skin. Why is this the case?

Sun. Oct 22, 4:42pm

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Exercise gets your heartrate up which delivers more blood (which contains oxygen, nutrients and minerals) to your skin. It also takes waste away. Circulation is not as good near your skin because the veins become smaller, so exercise is one grat way to increase the amount of blood that reaches the outter layers of your body.

I'm sure that's not the only way your skin benefits from exercise but it's the most obvious one I can think of.

Sunday, October 22, 2006, 8:15 PM

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