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Exercises to help your Posture

Does building your ab muscles help you stand up straighter? It seems counter-intuitive, but my guess is that it helps. Am I off base?

Sun. Oct 22, 7:37pm

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It makes it less effort that's for sure. You still have to be concious of your posture, but over time it becomes natural and bad posture feels exhausting! The two go hand in hand though - good posture strengthens your abs and strong abs help you keep good posture. I rarely have to remember to keep my abs tight now - just need to keep working on keeping my shoulders back and down. I sure have more energy at the end of the day.

Sunday, October 22, 2006, 8:10 PM

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