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Strength Training Videos with Resistance Bands?

Can anyone recommend a video for strength training using resistance bands? Preferably around 30 minutes long and with no other specialized equipment needed. I'd like to take the resistance bands with me when I travel. (Since packing two 5-lb dumbbells is less than practical :-)

Mon. Nov 6, 11:02am

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I have the Gaiam Resistance Cord Workout Kit-- I like it especially when I travel and it only retailers around $12 for the DVD & Cord kit. ($9.99 at Amazon)

I’m fairly new to strength training, but I started with the medium resistance- so I would have something to push me a little more-- I think it's a good match (just to get an idea of where I’m at: when using dumb bells I lift 5-10 lbs for upper body work)


Monday, November 06, 2006, 12:15 PM

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Have you visited the website In the upper left corner of the homepage, click on "Easy Steps to Choosing the Right Workout". I put "resistance band" into the "search by keyword" and got several video results. One nice thing about Collage Video is that each review tells you what equipment is required to perform the video. Here's a link to the homepage:


Tuesday, November 07, 2006, 3:03 PM

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