Take a tour
invite your friends
- Select Menu -
Invite your friends
New Source of Carbs?
Hi, I have been radically reducing my sugar, and also have eliminated dairy and grain for the time being. I am doing so to fight allergies I have had-- and it is working pretty well.
I am now eating more meat, soy and veggies. But I am in need of some more idea for carbs. And if anyone else has done a similar thing please let me know. I guess this is similar to Perricone or Fat Smash. I will say I feel a whole lot better
Tue. Nov 21, 12:58pm
Beans are about half protein-half carbs (the good ones, like fiber!).
I know you're controlling sugar, but what about the lower glycemic fruits, like berries? Not all fruits are created equal in that respect, and the low-carb diets allow these little beads of heaven :)
Tuesday, November 21, 2006, 1:15 PM
Some of my favorites are...
Potatoes, with the skin. Ny favorite is new potatoes, but I like them all.
Also, baked yam/sweet potato.
High pectin fruit, like fresh apples and pears, with the skin.
Tuesday, November 21, 2006, 1:44 PM
yogurts are rich in carbohydrates.
Tuesday, November 21, 2006, 1:53 PM
Here are some low-carb non-dairy food sources I have used to provide a little variety to my low-carb diet:
Pickles (dill & other sour types, not sweet)
Plums, Peaches, Berries, Tomatoes
Pork Rinds (if you miss crunchy foods)
Gerber Turkey Sticks (in jars on baby food aisle)
Seltzer Water with a squirt of lemon juice
Sugar Free Jello
A little sugar-free chocolate made with sugar alcohols like sorbitol or maltitol (sugar alcohols may cause digestion problems if you eat more than just a little)
Tuesday, November 21, 2006, 2:22 PM
i posted about the carbs in yogurt. i forgot to write the word soy.
Tuesday, November 21, 2006, 2:32 PM
new year calendar
real printable calendar
calendar printable 2017
blank calendar 2017
2017 free calendar
all calendar 2017
useful calendar 2017
schedule 2017 calendar
2017 schedule calendar
schedule calendar 2017
blank calendar 2017-18
map of usa
map of usa
Thursday, February 02, 2017, 12:18 AM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?