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New Source of Carbs?
Hi, I have been radically reducing my sugar, and also have eliminated dairy and grain for the time being. I am doing so to fight allergies I have had-- and it is working pretty well.
I am now eating more meat, soy and veggies. But I am in need of some more idea for carbs. And if anyone else has done a similar thing please let me know. I guess this is similar to Perricone or Fat Smash. I will say I feel a whole lot better
Tue. Nov 21, 12:58pm
Beans are about half protein-half carbs (the good ones, like fiber!).
I know you're controlling sugar, but what about the lower glycemic fruits, like berries? Not all fruits are created equal in that respect, and the low-carb diets allow these little beads of heaven :)
Tuesday, November 21, 2006, 1:15 PM
Some of my favorites are...
Potatoes, with the skin. Ny favorite is new potatoes, but I like them all.
Also, baked yam/sweet potato.
High pectin fruit, like fresh apples and pears, with the skin.
Tuesday, November 21, 2006, 1:44 PM
yogurts are rich in carbohydrates.
Tuesday, November 21, 2006, 1:53 PM
Here are some low-carb non-dairy food sources I have used to provide a little variety to my low-carb diet:
Pickles (dill & other sour types, not sweet)
Plums, Peaches, Berries, Tomatoes
Pork Rinds (if you miss crunchy foods)
Gerber Turkey Sticks (in jars on baby food aisle)
Seltzer Water with a squirt of lemon juice
Sugar Free Jello
A little sugar-free chocolate made with sugar alcohols like sorbitol or maltitol (sugar alcohols may cause digestion problems if you eat more than just a little)
Tuesday, November 21, 2006, 2:22 PM
i posted about the carbs in yogurt. i forgot to write the word soy.
Tuesday, November 21, 2006, 2:32 PM
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