CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories


What have you added to your diet?

Curious what ONE THING you have added to your diet/ routine that is helping you. I religiously eat 2 apples with lunch and I swear it has helped me get to a weight I never thought possible.

Sun. Dec 17, 10:30pm

Add comment  
Skim milk. It has a lot of protein, which is good for you, and it helps keep me filled up. Plus studies show adding 24 oz. of non-fat or low-fat milk per day helps people lose weight.

Sunday, December 17, 2006, 11:46 PM

Add comment
egg whites

Monday, December 18, 2006, 1:23 AM

Add comment

Never drinking less than 68 oz of water a day, often times more. It's helped everything; my skin, my bathroom habits, my weight loss, my energy levels, amd much more. I really recommend it to everyone.

Monday, December 18, 2006, 4:21 AM

Add comment
Not one food in particular but fiber. I've made sure to eat foods with more fiber in them and that's really changed the way I eat and aided my weight loss.

Monday, December 18, 2006, 9:35 AM

Add comment
I have just packed my lunch..I am eating more healthy..but overall I would say it's whole wheat mini pita petites

Monday, December 18, 2006, 9:41 AM

Add comment
Quinoa (keen-wah)

It is an Incan grain, kinda like a cross between brown rice and barley but tastes much better. It is shown to be the healthiest grain to eat, high in fiber, lower in carbs and sodium. You can get it at Whole Foods for a few bucks...very filling so start with small portions and a rice steamer makes it best. Beware...causes some interesting looking bowel movements, but definitely helps to clean house.

Monday, December 18, 2006, 9:23 PM

Add comment

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight


How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge