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ideal carb intake for max wt loss
I am trying to figure out the est carb intake we should consume to maximize proper weight loss. I am trying to keep at about 120g a day
Wed. Jan 31, 10:26pm
I deal with an extremely experienced nutritionist, who is currently working on the assumption that I don't have a sensitivity or allergy to sugar, wheat, etc. (which would alter her advice). 50% of my calories are carbohydrates, with 1/3 of coming from fruit and 2/3 from starches. At 1500 calories, this means 90g starch carbs plus 60g fruit carbs. I was eating a lot more protein before this plan, but now I'm off a dreadful plateau and back into the losing game.
However...this "formula" isn't necessarily ideal for you. Good luck figuring it out, and don't hesitate to seek out a qualified professional if you don't get anywhere on your own. I'm sorry I put it off so long.
Wednesday, January 31, 2007, 10:57 PM
"While Atkins starts people at 20 grams of daily carbohydrate, the Eades of Protein Power say 30 grams, Diana Schwarzbein of The Schwarzbein Principle says at least 60, the Zone says 100-150, and Sugar Busters would probably be around 140-200 grams. All of these are considerably under standard nutritional advice, which is generally around 250-300 grams of carbohydrate daily..."
The paragraph above is from a helpful page that discusses the various carbohydrate levels of various low carb diets, as well as standard advice. Here's the link:
Thursday, February 01, 2007, 11:23 AM
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