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Things that cause temporary weight gain or loss
To help save my sanity, I thought it would be helpful to talk about things that cause temporary weight gain or loss the next morning. Here are a few items from my experience:
- a salty evening meal, or snacking on pickles, will cause a temporary weight gain the next morning.
- sometimes alcoholic drinks will cause a temporary weight loss the next morning (dehydration?)
- an increase in exercise frequency or intensity will cause a temporary weight gain the next morning.
What is your experience? Thanks.
Wed. Feb 7, 11:51am
Temporary gain based on day/night before:
mexican food (chips and salsa)
skipping dinner. I can lose 1 pound every time.
Wednesday, February 07, 2007, 11:54 AM
Increase in exercise causes temporary weight gain?
Hmm... that doesn't happen to me for sure. If anything, it's the opposite. Is that because maybe you get hungrier and eat more?
- Menstruation - can put on 2-3 lbs for a day or 2 for me
Wednesday, February 07, 2007, 12:18 PM
"Is that because maybe you get hungrier and eat more?"
No, I'm a nit-picky calorie counter - I even log ounces of water and 16.9 ounces of diet coke when I drink it. It's definitely the exercise increase - seen it too many times for it to be something else. Also, Martin Katahn talks about this phenomenon in his book T-Factor Diet.
Wednesday, February 07, 2007, 12:35 PM
oh yes, increase in exercise causes temp weight gain for me, too. it has something to do w/ latic acid in the muscles. also number of hours slept affects me.
Wednesday, February 07, 2007, 12:36 PM
Yes, when I exercise I always gain right away! So frusterating and annoying, when that's the opposite of what one needs to stay motivated!!
Wednesday, February 07, 2007, 5:56 PM
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