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Cardio/Strength Training Plan

Does anyone know of any sites online that have a GOOD, free workout plan for beginners/moderate? Like, something I can print-off and work from? I am feeling lost, and in a rut at the gym and hiring a PT is not an option right now. I have about 40lbs to lose.


Tue. Feb 20, 2:37pm

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fitness plan

I love the workout plans they have on the Fitness Magazine website. They have different plans for all types of exercises and all levels of fitness. I also like their recipes and health tips...

Tuesday, February 20, 2007, 2:57 PM

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Thanks! I'll check it out.


Tuesday, February 20, 2007, 3:06 PM

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you can find a lot of basic workout exercise videos on sparkpeople. A lot are with weights, exercise balls, or the resistance bands. I don't know if you can print them, but that would help me - I seem to forget most of the exercises that a PT gave me in my 2 free sessions!

Tuesday, February 20, 2007, 3:37 PM

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