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I've partied a bit too much this past year and have been starting on a better lifestyle. I was thinking about doing a detox. Anyone have good experiences and suggestions?

Thu. Feb 22, 1:02pm

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I have been eating following Gittleman's precepts, She has a 1 day detox, BUT it has a special diet you need to follow before and after that 1 day (tota 12 days). It is a lot of very healthful food that you buy in a grocery store or health food store, no pills or special items that you can only get from her company or that sort of thing. I really like it.

I also tried a 3 day fruit detox that was 1st day all protein, next 2 days fruit combinations and a huge salad for supper. That was not so successful, really kicked off my sugar cravings. But it also did not have special stuff that I could only buy from them. I like that, not having to depend on 1 company for my health.

I have never tried the master cleanse, I have to actually eat. If I just drink, well, it just does not work for me. I eat anyway.

Best of luck to you,

Thursday, February 22, 2007, 6:24 PM

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