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Artificial sweeteners - safe maximums
The March issue of Women's Health has a really good article about the three major fake sugars. The FDA has actually set safety guidelines for each sweetener - this was news to me, figured it might be useful to a few of my fellow Peertrainers since this subject frequently pops up here. Based on a 150-lb adult, it's okay to consume daily:
8.5 packets of Sweet-n-Low
87 packets of Equal/Nutrasweet (or 0 if aspartame gives you headaches)
25 packets of Splenda
I'd include a link to the article, but a quick look at their website didn't produce their March articles (yet).
I'm sure I'm not alone in my surprise that it's okay to eat more Equal than Splenda!
Thu. Feb 22, 1:36pm
Splenda / Equal/Nutrasweet
That was very interesting. I was also shocked to see Splenda consumption needs to be less then Equal/Nutrasweet. I guess we all hear Splenda is the healthier way to go from ads. thanks for the info!
Saturday, February 09, 2008, 11:20 AM
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