CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories


What effect does dieting have on your body?

I'm eating healthier, but feel a little weaker. What are some foods that boost your energy when losing weight?

Mon. Feb 26, 10:47am

Add comment  
Two energy pitfalls...

1) Not eating regularly -- make sure you have at least your three squares, and that breakfast is substantial because it really does set you up for success or failure that day.

2) Not eating enough -- I have 30 lbs left to lose and I feel lethargic if I eat less than 1300 calories a day. I hate how Weight Watchers gives such low calorie guidelines (for me it would be 1250/day), and I like how the Self magazine Challenge promotes 1600/day because it's sustainable and satisfying and still produces weight loss.

If the above do not describe your behavior or you are unwilling to make such changes, there's always caffeine and energy supplements from the vitamin store. I've never found energy bars or drinks particularly tasty or invigorating, but maybe others have.

Monday, February 26, 2007, 10:59 AM

Add comment
Make sure you're getting enough protein and iron. I find myself feeling pretty weak these days too.
I'm adding in peanut butter, hummus and cottage cheese into my diet for snacks. I know my hard-worked muscles must be craving the fuel!!

Monday, February 26, 2007, 11:18 AM

Add comment

<< Prev      Next >>

Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

weight loss coaching

New Services and Offerings From PEERtrainer:

1) How To Achieve Sustainable Weight Loss This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

2) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

3) What Are Your Odds Of Losing Weight?-- Take the PEERtrainer Coaching Quiz Now!

4) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

5) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight


How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge

PEERtrainer Is A Free and Powerful Online System For
Weight Loss Support

Click Here To Learn More and Join!