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The Firm DVD's
Does anyone do these video's and do you see results and do they kick your ass?
Sat. Mar 3, 6:04pm
I used the firm for abs. I was in pretty good shape and could only handle 3 days without being terribly sore. I liked it though, and the results are pretty good. You won't grow a 6-pack overnight, but it's a good feeling.
Saturday, March 03, 2007, 6:48 PM
I just ordered this last week. I'm anxious for it to arrive. I used to take step classes at my gym 3-4 times/week and loved it and had great results. It's like with any exercise, you just have to stick with it.
Sunday, March 04, 2007, 10:14 AM
I have had great results with these videos. They are tough, but not totally ass-kicking. You can always add more weights to make it more challenging, or use lighter weights if it's too hard. My favorite is Complete Aerobics and Weight Training (Emily Welsh is the main instructor).
Sunday, March 04, 2007, 12:29 PM
I use the Transfirmer Series and love it. Be sure to stick to the schedule though and don't over do it b/c the videos really do challenge your muscles and they need a break!
Monday, March 05, 2007, 12:46 PM
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Thursday, February 02, 2017, 11:13 AM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
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How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
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