CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories


Eating at the same time every day

I usually vary my daily calories between 1100-1600 so that my body does not get used to the same amount every day. I was wondering if I should change my eating times, or is it okay to stick to a shedule and eat at the same time every day?

Thu. Mar 8, 2:30pm

Add comment  
obviously others will differ here, but I do best when I stay regular as to timing, both for eating and exercise. When I try to messwith the rythm (either intentionally or not) my body just wants to quit altogether. If I don't tell my body ahead of time what to expect, then nothing happens. When I do, then it seems to somehow get prepared, and actually pushes me to get it done.

Hope that helps.

Friday, March 09, 2007, 4:57 AM

Add comment
Eating at the same time

I do best when my diet varies. I try to eat only when I'm hungry (my body lets me know I need food), because of this I eat about every 3-4 hours. Depending on what I eat sometimes I only last 2 hours. Eating small amounts only when your hungry will help keep your metabolism working throughout the day without peaks and valleys. I'm sure its different for everyone but I like to keep my system on its toes.

Friday, March 09, 2007, 9:35 AM

Add comment

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight


How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge