CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories


How much work does it take...........

to work off 14 oz chocolate ice cream with choc chips?
I really dont want this sticking to my thighs like everything else i eat lately!
Oh, im 7 1/2 months preggo if it makes any difference.........I have been splurging a bit too much lately and amd already over the 35 lbs limit........

Wed. Mar 14, 1:40pm

Add comment  
Walk. Walk for an hour around your neighborhood or on the treadmill. My doctor told me it's the safest form of exercise for pregnant women. Plus it will help you sleep better at night.

Wednesday, March 14, 2007, 1:44 PM

Add comment
3-4 hours of walking @ 3mph, depending on your weight and the calories in the ice cream.

Wednesday, March 14, 2007, 1:58 PM

Add comment
Thanks-I plan on walking tonight for 30ish min...depending on the weather; )
I will be sure to get in 3-4 hrs this week to "make up" for the icecream though!

Wednesday, March 14, 2007, 2:39 PM

Add comment
When I was pregnant with my son I tried to control my INCREDIBLE chocolate cravings with chocolate whipped cream! it worked for me....YES i did sometimes eat the whole can hehe but thats the great thing about it...even the whole can is only 225 cals! Theres a bunch of sugar ofcourse, but unless you eat reduced sugar icecream...its about the same as 14oz I would think.
Also...if you are up for it: DANCE! It keeps ya moving, but is still low impact. and the baby responded to the movement. it was fun to dance around the house(despite the swollen ankles hehe)

Friday, March 16, 2007, 12:26 AM

Add comment
Not to go too off topic with this, but OP don't worry too much about going over the traditional number for your pregnancy weight gain if you are being healthy overall. My sister gained 50 pounds with her first baby and lost all but 5 of it by 6 weeks after the baby was born. And she wasn't living at the gym or only eating salads or anything like that. :)

Friday, March 16, 2007, 1:02 PM

Add comment

Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

weight loss coaching

New Services and Offerings From PEERtrainer:

1) How To Achieve Sustainable Weight Loss This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

2) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

3) What Are Your Odds Of Losing Weight?-- Take the PEERtrainer Coaching Quiz Now!

4) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

5) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight


How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge

PEERtrainer Is A Free and Powerful Online System For
Weight Loss Support

Click Here To Learn More and Join!