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Loss of appetite

Hi guys.

I'm new not only to peertrainer but to the whole philosophy of living a healthy lifestyle and hopefully losing some weight along the way! So far the community has been great!

But I've got a problem. I've always had a healthy appetite (actually, I've usually had a rather unhealthy one!) but for the past couple of days I just have not felt like eating. This has never happened to me before. I have not been working out more than usual (I haven't been working out at all) and I feel fine, emotionally and hormonally.

Anybody else ever had a similar, sudden loss of appetite? Thanks in advance for any comments!

Sun. Mar 18, 7:47pm

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I never have a loss in appetite unfortunately but if you are concerned I would suggest working out. When your body is burning calories it tells you that it needs more

Monday, March 19, 2007, 2:55 AM

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yes, when I'm getting sick or I have a lot going on that takes my mind to other places. Are you stressed out?

Monday, March 19, 2007, 9:18 AM

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Once I've been dieting for awhile, I start to not have as much appetite as I did before; I just get used to eating less. It's actually usually then when I break through plateaus. I'd say, go with it. Make sure that when you eat, you're getting proteins, fats, veggies, fruits, etc. You need the nutrients. Also, maybe look into a multivitamin. Your appetite will return eventually.

Monday, March 19, 2007, 10:17 AM

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Ive experienced the same thing! Ive always had quite a good appetite but about a week ago I just suddenly lost my appetite! I dont feel like eating..a sandwich a day is enough for me and I usually eat MUCH more than that!! =|

Saturday, August 16, 2008, 12:52 PM

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My appetite always dies down when I stop eating processed, fatty, etc. foods. The better I eat, the less I'm preoccupied with eating. It's really a win win!

Saturday, August 16, 2008, 2:53 PM

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