Take a tour
invite your friends
- Select Menu -
Invite your friends
Lightly Active? Moderately Active? Who knows...
I am trying to figure out my RMR using an online calculator. I'm really not sure if I'm Lightly Active or Moderately Active. Anyone know a website with this information? Or, how much activity do you and and what do you consider yourself?
Fri. Mar 23, 12:46pm
I consider myself to be moderately active. I do cardio for a minimum of 40 minutes 5 times a week and strength train at least 30 minutes 2-3 times a week, and work as a waitress so i'm often running around. I'm not sure what the set guidelines are though.
Friday, March 23, 2007, 1:20 PM
wow, 120, you sound Very Active to me!
Friday, March 23, 2007, 1:33 PM
I work at a restaurant 3 days a week, go to school 2(I have to walk 3 flights of stairs and about a 3 min walk from parking walk to building), raise 4 children which keep me on the goooooo, and walk 2 miles a day 5 days a week so I consider myself very active .
Friday, March 23, 2007, 2:04 PM
Aim low - go for the Lightly Active. IMost people tend to overestimate their activity anyway. Or you could calculate the RMR using both settings and use an average of the two. Since it is a subjective description, it probably isn't that accurate anyway.
Friday, March 23, 2007, 2:24 PM
I'm the 1:20 pm poster. I consider myself to be moderately active because "very active" to me is someone who works a very hard manual labor job (construction/factory work where you are lifting heavy objects regularly) and/or exercising for an hour or more, 7 days a week.
I definitely agree w/ 2:24 in that I don't want to overestimate my activity level (and therefore my calorie needs) and end up not reaching my goals because of it. I calculated my RMR by estimating my activity level and I was able to lose a lot of weight at a healthy pace that way.
Friday, March 23, 2007, 11:53 PM
The website below has a description of the different activities. I myself use fitday - put myself as sedentary and then log any walking, biking, or workouts I do. It comes out that by RMR I'd actually be considered "Moderately active".
Saturday, March 24, 2007, 9:10 AM
There's always been a strange cognitive dissonance about ads on uniforms. Professional sports leagues have operated for decades under the creative fiction that advertising on uniforms is some sort of infringement on aesthetic purity
, a sentiment that's as laughable as the idea that college athletes don't deserve a share of the billions they generate. The truth, of course, is that every uniform already allows advertising in the form of the manufacturer's logo
Up to 50 off low price jerseys
. (You could argue that the uniforms themselves are advertisements for the NFL Shop, and vice versa, but that's going down a symbologic rabbit hole we can leave closed for now.)
Consider a few facts: most major sports already allow advertising on their uniforms. Soccer teams around the world, including the United States
Arizona Cardinals Jersey
, proudly sport the logos of their chief sponsors. NASCAR teams and drivers are so associated with their sponsors that fans often refuse to buy competitors' brands
Carolina Panthers Jersey
. Golfers have sport the logos of high-end companies on their shirts and bags as well as their visors. Most notably for the purposes of this discussion, most teams already allow ads on practice jerseys, as you can see from these photos from the last couple days:
Plus, NFL Europe (RIP) allowed ads on uniforms
Denver Broncos Jersey
, like you can see here with Kurt Warner:
Or here in a scrum:
NBA Commissioner Adam Silver estimated that ads on NBA uniforms could bring in $100 million a year. That's money that other
New England Patriots Jersey
leagues are simply leaving on the table. Consider the fact that NFL uniforms have far more space available for ads--you could show IMAX movies on some guys' shoulder pads--and the fact that regular-season
Seattle Seahawks Jersey
games outdraw the NBA Finals ratings-wise, and you're looking at far too much cash for the NFL to turn away too much longer.
It comes down to a simple proposition
Green Bay Packers Jersey
: are you really going to stop watching the NFL because 's sporting a Dunkin' Donuts patch on one shoulder? Of course not.
One key, of course, is matching the right sponsor with the right team. The NFL will have its say in advertiser selection
Kansas City Chiefs Jersey
, to avoid some Texas offramp strip club sponsoring the Cowboys or some Bay-area pawn shop hooking up with the Raiders. You'll be looking at multi-year agreements; this won't be like NASCAR, where advertisers can switch from week to week and certain unfortunate cars might run without ads at all
Pittsburgh Steelers Jersey
. Dozens of companies are willing to spend millions for 30 seconds of Super Bowl ad time; you think there won't be a line out the door to buy three hours' worth?
So, yes, ads are coming to
Wholesale Jerseys 2016
uniforms. Maybe not next year, but soon, and for the rest of our viewing lives. At least we can take heart in the fact that we won't be watching, say, the Citibank Giants play the Coca-Cola Falcons. Yet.
Thursday, June 23, 2016, 5:35 AM
Celebrate the gridiron action with an official NFL Jersey from
Wholesale Jerseys 2016
. There is no better way to cheer on your team than to replicate the look of your favorite players! At FansEdge.com we have a vast collection of officially licensed NFL Jerseys to help you show off your team spirit
2014 Super Bowl XLVIII
. From Nike Game jerseys, to Limited and Elite Nike NFL jerseys, our NFL Fan Shop has everything you need to show your true devotion as a fan.
Authentic Elite NFL Jerseys: You might not have the opportunity to throw a touchdown pass but you can have the next best thing with one of our Authentic Elite
2014 Pro Bowl
. Just like what the players wear, our NFL Nike Elite jerseys are a great way to show your dedication. Made from water-resistant fabric
2013 Super Bowl XLVII
, these Nike NFL Jerseys are built to withstand the same punishment your favorite NFL players endure on the gridiron. Take the opportunity to join the game with one of our Authentic NFL jerseys.
NFL Limited Jerseys: The perfect combination of durable construction and team spirit
, our selection of NFL Limited jerseys is an absolute must-have for any diehard fan. Our NFL Shop is stockpiled with Nike Limited jerseys. Made from 100% polyester, these NFL Nike jerseys are covered in team colors and are tailored to provide ultimate comfort and durability
Draft Darren Sproles
. Limited jerseys also feature raised appliqué numbers on the front and back to resemble a traditional stitched NFL jersey look. These are great jerseys at an affordable price!
NFL Game Jerseys: With a great look and durable construction, our Nike Game jerseys are the real deal
Hall of Fame 50th Patch
. Each jersey features silicone printed graphics of your favorite player's name and number and is tailored to provide you ultimate comfort while showing off your team pride. We offer a range of sizes in our Big & Tall jersey selection with up to 4XL sizing.
NFL Throwback Jerseys: Add a little old school flair to your wardrobe collection with one of our
NFL QB Jerseys
. You can turn back the clock by putting on one of these 100% polyester NFL jerseys. We have all the classics from a 1963 Jim Brown Cleveland Browns jersey to a 1983 Walter Payton Chicago Bears jersey. Turn back the clock with one of these Throwback NFL jerseys.
Jerseys Big Size
: If you are an MVP then head over to our Customized Jersey section. Here you can customize your favorite team's jersey with your own name and number. Constructed from 100% polyester
, these NFL Jerseys are just as tough and durable as what the players wear on the field.
Also, don't forget about our Women's
, Youth Jerseys, and Toddler NFL Jerseys! Whatever type of Jersey you choose for yourself or a gift, we know you will be happy with your football jersey. FansEdge has all the
for the true fan in you!
Friday, June 24, 2016, 4:04 AM
new year calendar
real printable calendar
calendar printable 2017
blank calendar 2017
2017 free calendar
all calendar 2017
useful calendar 2017
schedule 2017 calendar
2017 schedule calendar
schedule calendar 2017
blank calendar 2017-18
map of usa
map of usa
database sql books
database sql pdf
database sql and nosql
what is data analytics
big data in security
big data articles
hadoop software download
database sql tutorials
data analytics books
big data training in gaziabad
big data training in us
big data courses in goa
hadoop and big data
applications of r
how to download big data pdf
how to learn big data and get job
big data jobs and salary packages
salary packages of big data professional
big data professionals
big data professionals jobs
analyze big data
big data search
Thursday, February 02, 2017, 11:39 AM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?