Take a tour
invite your friends
- Select Menu -
Invite your friends
I am thinkinking about Giving up Dietig!
I am in my 50's I want to be like Latisfia( sorry can't spell.
I do want to eat healthier but not be obsessed If I want a piece a cake have it! I started this idea last week. I actually passed up a piec of cake and a mlt shake this week i did eat plenty of other stuff too. Any one agree?
Sat. Mar 31, 7:15am
I have decided that if I want to eat it I must research it and figure out the portion and the calories..then if I MUST HAVE IT...then I eat it. If I don't know how many calories, I am not allowed to eat it. Sometimes I reason that if I eat this I can only have a meager dinner..and I decide that it's not worth it. So I think this strategy is working.
If you don't give yourself some rules, you will stop dieting again, until you gain another 20 lbs. and try again next year. Make some kind of rule..maybe one free meal a week or something. Good Luck.
Saturday, March 31, 2007, 8:25 AM
a great rule is to eat less calories than you burn off in a day. if you eat a little extra at lunch or induldge in some cake, increase your caloric output to adjust the numbers. tried and true method. of course, you'll want to eat well nutritionally most of the time. but what if there's no cake in the after-life? i say, what are you waiting for? just be sensible and exercise a little more.
Saturday, March 31, 2007, 8:56 AM
I think you're on to the only lifelong- maintainable "diet" that exists. Afterall, being a healthy weight doesn't mean that you never eat foods like cake. It just means that they are eaten in overall balance. I have read a few books on that topic, and am trying to incorporate it into my life.
A few books I've read: "French Women Don't Get Fat" by Mireille Guiliano and The Quest for Peace, Love and a 24" Waist by Deborah Low
Saturday, March 31, 2007, 9:25 AM
I do Weigh watchers and it great I can eat anything I want as long it is within points, I don't feel deprieved or stressed over food. It is all about portion control. do what makes you happy and works for you.
Saturday, March 31, 2007, 2:40 PM
read Intuitive Eating...
Saturday, March 31, 2007, 6:26 PM
I'll eat it if it's really good and worth it. But portion control it too.. The first bite is teh best.
I worry about diabetes in my 50s (Im 40 something) due to famly history and the quality of life with diabetes isn't good enough for me.
Tuesday, April 03, 2007, 7:03 AM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?