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I am just going back on carbs. I dont want to introduce too many things too quickly. I know spelt flour works ok with My stomach. so I can have pasta from spelt and cereal flakes as well, but does anyone have any good bread recipes. spelt or different flours. just looking for ways to introduce carbs that may be easy on My stomach. I dont want all the white starches.

Sat. Apr 7, 11:13am

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If you have the time to sit at a Borders and Barnes I would suggest reading up on south beach recepies. I am not stating that you buy them but they do have good alternatives for carbs

Monday, April 09, 2007, 4:33 AM

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libraries are also god places to read books

Monday, April 09, 2007, 9:35 AM

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thanx for the ideas.

Monday, April 09, 2007, 7:40 PM

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