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Bhindi Masala mix from Whole Foods- tasty, cheap and quick recipe idea.

I picked a packet of this up last trip there. Arora creations makes this- it just contains cumin, coriander, chiles, amchur powder and salt. But the mix is so good.

I took some olive oil, cut up a red onion, sauteed the onion. I then added the mix, then added in a can of white beans and a box of baby spinach. Served it over brown Texmati rice. So good- and so easy. The beans, onion, rice and spinach combo is nutrient dense, this recipe serves a few people.

Sun. Apr 15, 11:13am

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sounds delish can you get that in the uk?

Sunday, April 15, 2007, 6:15 PM

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Bhindi Masala

Bhindi is okra.

if you can find fresh okra, slice (1/4 lb. or so) it into thin rings and saute in a little bit of olive oil until it's crisp. Mix with plain low fat yogurt (about a cup)and a sprinkling of your bhindi masala mix. Eat right away - before okra gets too soggy- and you'll be in heaven.

Sunday, April 15, 2007, 8:03 PM

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ah, so I put this masala on the wrong stuff. It was delicious regardless! I don't think I have ever eaten okra.

Monday, April 16, 2007, 8:40 AM

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