List of Alkalizing Foods, Spices and Minerals

(I thought this would be a good thread on its own)

List of Alkalizing Foods

ALKALIZING
VEGETABLES
Alfalfa
Barley Grass
Beets
Beet Greens
Broccoli
Cabbage
Carrot
Cauliflower
Celery
Chard Greens
Chlorella
Collard Greens
Cucumber
Dandelions
Dulce
Edible Flowers
Eggplant
Fermented Veggies
Garlic
Green Beans
Green Peas
Kale
Kohlrabi
Lettuce
Mushrooms
Mustard Greens
Nightshade Veggies
Onions
Parsnips (high glycemic)
Peas
Peppers
Pumpkin
Radishes
Rutabaga
Sea Veggies
Spinach, green
Spirulina
Sprouts
Sweet Potatoes
Tomatoes
Watercress
Wheat Grass
Wild Greens

ALKALIZING
ORIENTAL VEGETABLES
Maitake
Daikon
Dandelion Root
Shitake
Kombu
Reishi
Nori
Umeboshi
Wakame

ALKALIZING
FRUITS
Apple
Apricot
Avocado
Banana (high glycemic)
Berries
Blackberries
Cantaloupe
Cherries, sour
Coconut, fresh
Currants
Dates, dried
Figs, dried
Grapes
Grapefruit
Honeydew Melon
Lemon
Lime
Muskmelons
Nectarine
Orange
Peach
Pear
Pineapple
Raisins
Raspberries
Rhubarb
Strawberries
Tangerine
Tomato
Tropical Fruits
Umeboshi Plums
Watermelon

ALKALIZING
PROTEIN
Almonds
Chestnuts
Millet
Tempeh (fermented)
Tofu (fermented)
Whey Protein Powder

ALKALIZING
SWEETENERS
Stevia

ALKALIZING
SPICES & SEASONINGS
Cinnamon
Curry
Ginger
Mustard
Chili Pepper
Sea Salt
Miso
Tamari
All Herbs

ALKALIZING
OTHER
Apple Cider Vinegar
Bee Pollen
Lecithin Granules
Molasses, blackstrap
Probiotic Cultures
Soured Dairy Products
Green Juices
Veggie Juices
Fresh Fruit Juice
Mineral Water
Alkaline Antioxidant Water

ALKALIZING MINERALS
Cesium: pH 14
Potassium: pH 14
Sodium: pH 14
Calcium: pH 12
Magnesium: pH 9

Wed. Apr 18, 10:14am

I'd be interested in seeing the specific ph values for all the items listed here.

Wednesday, April 18, 2007, 10:24 AM

what does this mean and what is ph value. still learning things

Wednesday, April 18, 2007, 4:50 PM

can you elaborate? what does alkalinity have to do with anything here? (not being b*tchy, just curious.)

Wednesday, April 18, 2007, 10:21 PM

hello, hola, bonjour ...

can anyone answer this questions, please?

Thursday, April 19, 2007, 12:53 PM

bump

Friday, November 30, 2007, 6:47 PM

Why do we care about foods alkalinity?
I like acidic food, what does that mean?
Anybody out there

Wednesday, December 5, 2007, 6:18 PM

I don't know much about the alkaline/acid food theory except that I have heard that those with a more acidic ph level are at higher risk for most diseases, especially cancer.

Thursday, December 6, 2007, 8:14 AM

there is something to this general idea- especially to help people get more energy. There are many lists and sometimes the info is contradictory. We are digging deep into this idea right now.

-Habib and Jackie

Wednesday, September 16, 2009, 2:41 PM

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